People who lose weight should exercise for three minutes and eat for seven minutes. The meal time in the morning is usually from 7 to 8 o'clock. This time period is when people just get up. Some people have started classes at 8 o'clock or are ready to go to work, so they start eating at around 7 o'clock. When the body just wakes up from sleep, it is the time when it needs heat. Only after breakfast at 7: 00 to 8: 00 can they make their whole day full of energy.

Generally speaking, the meal time of Chinese food should be 1 1 to 12. Most people eat according to satiety in the morning and evening. Some people may not feel hungry after lunch, and they may want to postpone the time. In fact, it is ok.

Dinner time is usually arranged from 6: 00 to 8: 00, which is the time for most people to get off work. It is relatively reasonable to leave a walk after dinner. It is best not to exceed 9 o'clock or later, so as not to affect digestion and sleep.