Because of the fast pace of life now, people are often overworked and overworked. So we often eat some foods that supplement energy and brain power. Walnut is the most common brain-nourishing food. Here's how to eat walnuts.

How to eat walnuts

1. Boiling walnuts with proper amount of salt water and drinking water to eat dregs can cure kidney deficiency, lumbago, nocturnal emission, impotence, amnesia, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function.

Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache. Eating walnuts to nourish the brain can mash walnuts with rock sugar into "walnut paste", hide them in a porcelain jar, eat two spoonfuls at a time and make them with boiling water. When washing, there is a layer of white liquid floating in the cup. This is "walnut milk", which is delicious.

3, peach beauty effect is extraordinary. If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly. Walnut can also resist the aging of vitamin E contained in walnut kernel and protect cells from oxidative damage by free radicals. It is an anti-aging substance recognized by the medical community, so walnuts are called "Long live my son" and "longevity fruit".

Eating walnuts is also good for the heart. Walnut contains a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating stone walnuts is good for people's hearts. Insomnia can also try to eat walnuts to treat insomnia. Regular consumption of walnuts has a therapeutic effect on insomnia caused by kidney deficiency. The administration method is to mash 5 walnuts and 30g sugar, add 50ml yellow wine into the pot, and decoct with slow fire for 30min, once a day 1 dose, and take it twice.

5. Peach kernel has the function of relaxing bowels, but the boiled water in walnut shell can treat diarrhea. Walnut kernel contains tannic acid, which can be combined with iron and calcium to reduce the drug effect. Drink less strong tea when eating walnuts; Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this skin. Eating raw walnuts is nutritious. Eating raw walnuts has the least nutritional loss, and fresh walnuts obtained without drying in harvest season are more delicious.

Nutritional value of walnut

1, brain strengthening and intelligence improving

Walnut is rich in linoleic acid and DHA, which is necessary for the development of brain and visual function. It contains trace elements such as zinc and manganese, and is an important component of pituitary gland in the brain. Regular consumption of walnuts can supplement the nutrition needed by the brain and play a role in strengthening the brain and improving intelligence.

2. Anti-aging

Walnut is rich in vitamin E and is recognized as an anti-aging substance in the medical field. It can eliminate free radicals in the body, help body cells avoid free radical damage, and maintain cell vitality.

3. Prevent constipation

Walnut is rich in walnut oil and a lot of crude fiber. Walnut oil can soften stools and lubricate intestines. Crude fiber can absorb water and expand, stimulate intestinal movement, thus achieving the effect of treating constipation.

Step 4 lower blood sugar

Walnut contains a lot of unsaturated fatty acids, which can effectively reduce the human body's resistance to insulin and reduce the risk of type 2 diabetes. Eating walnuts regularly can effectively reduce the body's blood sugar content.

5. Help sleep

Walnuts contain quite a lot of melatonin, which can help people fall asleep. Melatonin is a hormone that can help regulate people's sleep. At night, it secretes more to help people fall asleep. Eating walnuts can promote melatonin secretion and help improve sleep.