Potatoes are warm, sweet and non-toxic. From the point of view of Chinese medicine, potato is a kind of food with sexual balance, which has the functions of strengthening the spleen and regulating the stomach, invigorating qi and regulating the middle warmer, relieving pain, expelling toxin and slimming, and beauty beauty, and is suitable for people of any physique.
2. Potatoes are alkaline food.
Potatoes contain relatively high mineral elements such as potassium, calcium and iron. After eating into the human body, the stomach metabolized after gastrointestinal digestion is alkaline, so from the perspective of nutrition, potatoes belong to alkaline food.
Eating potatoes will not get angry.
Potatoes are a kind of sexual food, which won't get angry when eaten. Moreover, potatoes are rich in vitamins and dietary fiber, which can promote intestinal peristalsis, help digestion and relieve constipation caused by excessive internal heat.
4. You can't eat more potatoes.
Although potatoes are flat food and rich in nutrition, they are flatulent because of their high starch content, so you can't eat too much at a time, just eat about 50-100g at a time.
5. What should I pay attention to when eating potatoes?
Potatoes rot, mildew or germinate more, which will contain excessive solanine, which is easy to cause poisoning after eating and should not be eaten.
Potatoes should be peeled and eaten, and the parts with bud eyes should be dug to avoid poisoning.
Generally, potatoes will be soaked in water after being cut, but be careful not to soak for too long to avoid the loss of nutrients such as water-soluble vitamins.
When storing potatoes, it is best to put them in a dry and cool place to avoid mildew and germination.
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The practice of cooking potatoes
Eat with salt and pepper and sesame salt.
Serve with boiled vegetables.
You can eat it.
You can eat knives and forks as western food, chopsticks as Chinese food, and eat them directly with your hands!
It can be eaten as a staple food, a dish or a snack! Ha ha.
Potatoes, especially potatoes, contain a toxic substance called alkaloids, which can cause poisoning, nausea, diarrhea and other reactions when ingested in large quantities. This toxic compound is usually concentrated in potato skin, so you must peel it when you eat it.
Potatoes themselves do not make people fat, but the ingredients used to make potato food are easy to make people fat.
First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat; It is beyond the scope of all hungry foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate your "troubles". Secondly, you don't have to worry that eating potatoes is simple in nutrition and harmful to your health.
In people's impression, the high-quality protein contained in soybeans is second to none. In fact, protein in potatoes, whether it is nutritional value or health care function, can make soybeans sigh. It is other nutrients that the human body needs, such as carbohydrates, VB, VC, calcium, magnesium, potassium and so on. , and more comprehensive than rice noodles. Compared with potatoes, apples with high nutritional value are dwarfed by most nutritional components.
From the point of view of nutrition, the nutritional value of 0.5 kg potato is equivalent to about 2 kg apple. The high nutritional value of potatoes makes American nutritionists assert: "You can get all the nutrients you need by eating whole milk and potatoes every meal." You don't have to worry about terrible hunger Potatoes can make up almost all the nutrients needed by the human body, and at the same time, rich cellulose can make the stomach swell and feel "full of wine and rice".
But dieters should pay attention to eating potatoes as a staple food, not as a vegetable.
References:
Boiled potatoes Baidu encyclopedia