Before losing weight, you need to get the doctor's consent, usually 6 to 8 weeks after delivery, because postpartum body needs a period of repair to ensure the normal supply of milk.

♀? Weight loss speed

According to the advice of the American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during lactation, and it will not have adverse effects on the baby's development.

method reducing weight

By changing your eating habits, you can find a long-term exercise that suits you. With the increase of exercise and the decrease of intake, your weight will naturally drop.

prescribe a diet

Supplementing protein foods after delivery is extremely important for the recovery of new mothers and ensuring the full secretion of breast milk. Therefore, it is suggested to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.

♀? Moderate exercise

Breast-feeding mothers can start with simple exercise, such as walking.