100g durian contains 147 calories, which is higher than 100g lean pork. You didn't eat meat to lose weight, but you ate durian, and the result was not as good as eating meat. The food made by durian has higher calories. 100g durian crisp has 375 calories, and 100g durian birthday cake has nearly 400 calories. You only need to eat such a small piece, and the fat on your body will be pushed forward again, which is one step closer to slimming down.
Avocados that are difficult to ripen and return to fertilizer.
Avocado has been very popular for so many years and is alluded to as a petty bourgeoisie fresh fruit. Many people will add avocado to breakfast and fruit salad. Avocado is a kind of fresh fruit with high fat and high calorie, and its calorie content ranks first among fruits and vegetables, and it is difficult to ripen. Every 100g contains 160 calories, while the calorie of 100g lean pork is 140 calories. 1 The average avocado has about 300 calories, which is equivalent to the heat of 5 iPhone. To burn 300 calories, you have to walk for 80 minutes and jog for 40 minutes. You sweated and exercised for a long time, but eating an avocado made up for it. Is it a collapse?
Subtropical Fruit King Qingmang
It is a good thing for many people that the green awn is soft in the middle and firm in the middle. Although the calorie of green mango is much lower than avocado and durian, compared with other fresh fruits, it still has a considerable calorie, with 60 calories per100g. 100g mango Melaleuca has 208 calories, and 100g mango mousse cake has 428 calories. Green awn has a high sugar content, with the sugar content of100g. It is a well-deserved high-sugar fruit and a fresh fruit that is not suitable for slimming.
Summer Guo Wang Xi gua
Many people will use watermelon instead of staple food when they lose weight. They think watermelons are full of water and can be torn off after eating, so they are not afraid of getting fat. In fact, swallowing more than half a watermelon is equivalent to three bowls of white rice. Although watermelon is beneficial to urination and can remove water, it is human fat, not water, that must be reduced to lose weight. Watermelon has a high sugar content, which is a monosaccharide easily digested and absorbed by human body. Eating too much will turn into human fat in the body. So if you want to lose weight, eat less watermelon.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.