What are the movements of thin arms? Different movements are suitable for different times. Pay attention to replenish water during exercise. Long-term inactivity may reduce our physical function, and this kind of exercise will greatly improve our posture. Understand what the action of thin arms is, and move quickly!
What are the movements of the thin arm 1 1 What are the movements of the thin arm?
1, stretching
Stretch your palms with your fingers crossed and twist your waist left and right. After twisting your body left and right twice, put down your arm and repeat the exercise. This can not only reduce the arm, but also beautify the waist, thus killing two birds with one stone.
Step 2 push-ups
Push-ups are a good way to reduce arm fat, but they can't be done often. You can practice them with other things that reduce your arms. If you do push-ups too often, you may build muscles.
3. Pull back method
Prepare a rope or towel, hold the towel (rope) backwards with both hands, one hand on it and the other hand on it, similar to the action of rubbing your back. Strong "pull-up and pull-down" is good for thin arms.
4. Yoga method
Research shows that every movement of yoga affects every part of the body, and practicing yoga can not only lose weight, but also shape a perfect posture.
5, dumbbell method
Dumbbells have a good effect on thin arms. You can choose dumbbells with appropriate weights to make various things according to your actual situation, but the side effect is that you may build muscles.
2. Recommended healthy diet with thin arms.
1, apple meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2, pineapple diet
Stick to eating only pineapples for a week. Other water supplements.
3. Boil eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.
4, adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. Yogurt diet
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
6, soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.
7. Milk powder diet
Eat milk powder 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
9. Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.
10, black rice diet
The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber.
3. How did the butterfly arm get thinner?
1. Bend down and lift horizontally.
Legs shoulder width, slightly bent, upper body leaning forward, back straight. At the same time, the arms are spread out to the side lifting position, which is the same height as or slightly lower than the shoulders. Each group 12 ~ 15 times, 3 ~ 4 groups.
Note: Don't bend your back when you lean forward. Open your arms as far as possible when lifting sideways.
2, dumbbell shoulder.
Stand naturally, chest out and abdomen in, the forearm is at right angles to the big arm, and the arm is pushed up over the head. Each group 12 ~ 15 times, 3 ~ 4 groups.
Note: when the arm is pushed up, the trajectory is circular, not straight up and down. When pushing over your head, pay attention to keep your elbows slightly bent to prevent the joints from locking.
3, lateral shoulder external rotation
Lie on your side, with your forearm at right angles to your arm, your elbow sticking to your body, and your forearm rotating outward. Each group 15 ~ 20 times, 3 ~ 4 groups.
Note: when the arm rotates outward, the elbow joint is close to the body. Try not to turn out. You can put a towel or book on the elbow joint when doing the action.
4. Lucky cat style
Stand naturally, hold your chest out and abdomen in, raise your arm horizontally, and keep an included angle of 90 between your forearm and your arm. Turn your forearm outward. 15 ~ 20 times in each group, 3 ~ 4 groups.
Note: during the movement, the arm should always be raised horizontally, and the arm and the body are in the same plane. Don't move forward or backward.
5, shoulder circle
Stand naturally, bend your elbows, touch your shoulders with your fingers, and circle your hands forward at the same time. 20 ~ 30 times in each group, 3 ~ 4 groups.
Note: when circling, the speed should be as slow as possible and the force should be outward. You can also do this with your arms straight.
6. Vibrating arm
Stand naturally, chest out and abdomen in, arms straight, vibration up and down backward. 20 ~ 30 times in each group, 3 ~ 4 groups.
Note: when vibrating the arm, the elbow should be slightly bent to avoid excessive load at the joint; At the same time, it is necessary to exert force at a uniform speed, and the range of action should not be too large, which may easily cause shoulder muscle strain.
I conclude that it is not difficult for opponents to lose weight, but it is difficult to persist, because it is often because they do not persist that they fail to lose weight. If he makes up his mind to lose weight but doesn't stick to it, it will become more and more difficult to lose weight. There's already a way to lose weight. It's up to you to stick to it.
What are the movements of thin arms? 2 low cabinet thin arm exercise.
Step 1: Turn your back to the low cabinet, put your hands on the edge of the low cabinet, bend your feet, support your body with your hands, and straighten your arms.
Step 2: Inhale deeply, sink, then exhale, and bend your hands at a 90-degree angle, 10 second.
Step 3: Take a deep breath again and your body begins to rise slowly. Repeat 10 times.
Note: When you sink, you should slow down and feel the pain inside your arm!
Thin arm exercises on the table
Step 1: Lie flat under the table and grasp the edge of the table with both hands;
Step 2: pull hard with both hands, keep your body close to the table and straighten your neck; Keep the action state 1 min.
Step 3: put down your body. Repeat the action 20 times.
This can fully exercise your back and biceps, and make you lose weight easily.
Independent thin arm exercise
Raise your arms and stroke backwards.
Step 1: Stand at attention, straighten your waist, and naturally hang your hands at your sides.
Step 2: Lift your arms up, turn your palms up at the same time, and lift your arms to shoulder height.
Step 3: Use the power of your arm to stroke backwards. When you continue, keep this posture for a while, then slowly return to the original posture and practice repeatedly until your arm feels tired.
This exercise can exercise your arms, make your arm muscles stronger, and make it easy for you to have slender arms.
Crank arm promotion
Step 1: Stand at attention, hang your fists around your waist and keep your upper body straight.
Step 2: Bend your arm 90 degrees and lift it up with the strength of your arm until your arm is shoulder height. Keep this posture for a while, then slowly return to the original posture and practice repeatedly until the arm feels tired.
This simple action can give your arms a full exercise, let you say goodbye to "bye-bye" and have slender arms.
Draw a circle with one arm.
Step 1: Stand at attention, with your hands hanging naturally at your sides and your waist straight.
Step 2: Lift the left arm upward, then bend the elbow, with the palm close to the right shoulder and the right arm close to the body and draw a circle backwards for 30 times. Then, exchange arm movements and repeat the above exercises until the arms feel tired.
This action can make your arms and arms fully exercised, make your arms and arms muscles strong, and thus realize your desire to lose weight.
Pull your arms together.
Step 1: Stand at attention, with your hands hanging at your sides and your waist straight.
Step 2: Raise your arms to your chest, bend your elbows, face your palms, and hook your fingers.
Step 3: Pull the arm in the opposite direction with the strength of the arm, keep this action for 30 seconds when it reaches the limit, and then slowly return to its original state.
Repeated practice and changes can stretch the arm and make it slimmer, thus achieving the goal of slimming.
Raise your arm.
Step 1: Stand with your legs shoulder width apart, keep your upper body vertical, and put your hands behind your back.
Step 2: Use the strength of your shoulders to squeeze backwards and lift your arms up. To the limit, keep this posture for a period of time and slowly return to the original posture. Repeat this exercise until your arm feels tired.
This action can make your arms exercise, make your arms more graceful, and make you easily develop sexy arms.
Put your hands together and push.
Step 1: Stand at attention, put your hands together to your chest and straighten your waist.
Step 2: Use the strength of your arms to push your hands inward, keep this posture for a while, then slowly relax your arms and practice the above actions repeatedly until your arms feel tired.
Repeated practice of this action can accelerate the burning of arm fat and make the arm more attractive. MM students can have charming thin arms if they practice often.