In fact, losing weight is to lose excess flesh and muscle. When your body is obese, you need to lose weight.
So what is muscle gain? Muscle gain means that you need to gain weight when you are light, and this weight gain is not fat, but muscle. In other words, muscle gain refers to muscle gain, not weight gain. So many people think that muscle gain means that no matter what you grow, your weight is fine. Actually this is a serious misunderstanding!
Muscle is needed to gain muscle, not fat. If you increase fat, it's not muscle gain, but weight gain!
So what is fat reduction? In fact, fat reduction, as its name implies, is to reduce the fat in your body, and this subtraction will not lose muscle, but only reduce the fat in your body.
So if we want to exercise, how should we carry out these three different modes and in what order? So who comes first?
First of all, if you don't have a fitness foundation, you need to lose weight, because you have to lose excess fat and fat in your body, which helps you to carry out the later model, so the first stage must be to lose weight.
Then the second stage is muscle gain, because after losing weight in the first stage, you will lose a lot of muscle fat and fat. At this time, your body needs strength to supplement it, so at this time, we need to gain muscle and expand more and more muscles in the body. At this stage, we need to fully gain muscle and cooperate with diet, such as meat and protein. In order to gain muscle, we need to eat less and eat more, which is the second stage of our muscle gain.
Then, in the third stage of fat reduction, why should we reduce fat? Didn't you lose weight at first? In fact, in the second stage, we will gain more or less weight by trying to gain muscle, because we have been supplementing high protein and meat, so at this time, if the calories can't be controlled, the weight will rise. Then at this stage, we are reducing fat, subtracting excess fat in the body and only retaining the muscles in the body. Of course, it is impossible to lose all the fat. Our body is essential to fat, so we just need to reduce the body fat to a certain amount. At this time, because of muscle gain,
Then the sequence of these three stages is carried out by the method I mentioned above. As long as you are willing to persist, the accumulated efforts will turn into great gains.