Some people say that eating fruit can reduce weight, at least keep a good figure, while others think that the effect is very poor, and the more fruits you eat, the fatter you get. In fact, do you know that fruit is a good food to lose weight? What fruit can I eat to lose weight? It is better to try the fruit weight loss tips recommended below to help you have a perfect body quickly!
What kind of fruit loses weight the fastest 1 recommended 10 The most popular fruit to lose weight, don't miss it.
TOP 1: banana
Compared with 1 bowl of white rice, it contains about 160 calories, while 1 banana only contains 80 to 100 calories. If you use bananas instead of 1 bowl of white rice for every meal, you can lose weight, because this method can reduce the body's absorption of 200 to 300 kilocalories per day. Moreover, bananas make people feel full, and their rich potassium is good for eliminating edema. Lin Chi-ling, ranked first in Taiwan Province Province, said that a banana a day is the best way to get skinny legs. However, it is worth noting that although bananas are a kind of fruit, the calories of bananas are relatively high in fruits, so you can't eat too much. It is right to eat 1 to 2 at every meal.
TOP2: Apple
As early as several years ago, someone tailored a set for apple, which also caused the craze of apple diet! In fact, apples are really a good fruit. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
Top three: grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
Fourth place: kiwi fruit
Kiwi contains a lot of actinidine, which can effectively decompose protein, help the human body absorb nutrients and reduce the probability of fat accumulation in the body. For people who like to sleep late, kiwi fruit can also promote human digestion and relieve gastrointestinal pressure, so it is suitable for night owls to supplement nutrition after midnight snack without worrying about getting fat.
Top five: lemon
Citric acid contained in lemon is an important substance to accelerate metabolism and promote detoxification, and it is an ideal food to detoxify and lose weight.
Lemon tastes fresh and has a good weight loss effect. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and have a local whitening effect. Lemon and vinegar have the same effect of decomposing fat. Drinking a cup after a meal can really make you more beautiful and slim. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.
Top six: grapes
Grape seed is rich in antioxidant and anti-aging substances, which is opc, and its efficacy is even higher than vitamin C, which helps to delay aging. In addition, grapes are also one of the fruits rich in vitamins, and they are ideal and delicious summer slimming fruits.
Top 7: Cherry
Studies have found that eating cherries can lower gallbladder and blood sugar, and high blood sugar is an important reason for your loss of appetite, which is easy to cause overeating. In addition, very delicious cherries are an ideal substitute for sweets.
Top eight: pineapple
Eating pineapple in summer also has a good weight loss effect. Each 100g pineapple contains only 30 calories. Pineapple can lose weight because it contains a natural digestive component, also called bromelain, which can decompose protein, effectively hydrolyze fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat. Pineapple is rich in cellulose and can effectively moisten intestines, so pineapple is undoubtedly an excellent fruit to lose weight.
Top 9: peaches
You can eat some peaches to lose weight in summer. Peach is not only low in calories, but also contains a lot of dietary fiber and pectin, which helps to increase satiety, promote gastrointestinal peristalsis and accelerate metabolism. It is a good product to lose weight. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.
TOP 10: Mulberry
Mulberry contains 8 kinds of amino acids, which can improve the basal metabolic rate of the body. MM children can eat some mulberries before exercise. After absorbing amino acids, the body's muscle strength is improved, the body's basic metabolism is accelerated, fat consumption is faster, and exercise is more effective.
What fruit can lose weight fastest 2 recommended 1: Apple
Apples have comprehensive nutrition and appropriate sugar content, so people who lose weight will not worry about getting fat after eating them. You can eat apples in your diet to help you lose weight, and the staple foods with high calories are appropriately reduced. Then with apples, the satiety effect of apples is excellent, which helps to lose weight.
Recommendation 2: Strawberries
Compared with other fruits, strawberries have higher nutritional value and are very popular because they combine color, fragrance and taste. Moreover, strawberries are rich in unique "aspartic acid", which can help the human body to discharge excess water, dissolve the fat accumulated at the waist, discharge the waste in the body, and help you lose weight easily.
Recommendation 3: Plum
Plum is a low-calorie fruit, in which each 100g of plum contains only 36 calories, which is very suitable for eating during weight loss. Plum is rich in various acids, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis and help the human body digest. People who often have abdominal distension and constipation can be relieved by eating plums.
Recommendation 4: Lemon
Lemons are familiar to everyone. It contains heavy acidic substances, which are particularly sour to eat, but the calories are extremely low. Usually it's soaked in water. Among them, the effective substances in lemon can remove the waste of various organs of the body, promote the metabolism of the body, and prevent fat from accumulating in the body and getting fat. In addition, lemon is also rich in vitamin C, which is a good beauty fruit.
Recommendation 5: Hawthorn
Hawthorn can strengthen the spleen and promote digestion, which is very beneficial to people who lose weight. Traditional Chinese medicine believes that the adjuvant treatment of secondary obesity is excellent. Hawthorn is rich in dietary fiber and pectin, which is a good helper for clearing intestines. Eating hawthorn properly during weight loss is helpful for digestion and waste excretion. In addition, hawthorn is rich in sugar, protein, malic acid, ascorbic acid, carbohydrates and other uses, and has the function of preventing and treating cardiovascular diseases.
Tip: Losing weight can't be done in a day or two. It is not difficult to pay attention to diet control, keep exercising and lose weight.