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What simple food can you cook? Low-fat, low-calorie and delicious food.
1, steamed egg tofu with minced meat. Ingredients: 4 eggs, tofu 1 block, meat stuffing100g, 3 shallots, a little oil, a little soy sauce, a little salt and a little cold boiled water (twice as much as eggs). Dice tofu and put it in a steaming bowl; Eggs into the bowl, the actual operation with 4 eggs is a bit too much, with 2-3 is enough; Beat eggs, especially egg whites, with an eggbeater; Pour cold boiled water into the egg liquid, the amount of cold boiled water is 1.5-2 times that of the egg liquid, and more water will make the custard more tender; Pour the egg liquid into the tofu bowl and filter out the unbroken egg white and floating foam with a sieve, so that the steamed custard will be more detailed; Sending the egg tofu into a steam oven at the temperature of 65438 000 degrees for 65438 05 minutes; As soon as the door is closed, the oven instantly ejects steam; Pour a little oil into the wok, stir-fry minced meat, add a little salt and a proper amount of soy sauce to taste, and turn off the heat for later use; Wash shallots, shake the moisture between leaves, and chop them for later use; Eggs and tofu are steamed, and the surface is smooth and flat without obvious pores. Pour the fried minced meat and soup on the egg tofu soup, then sprinkle with chopped green onion, and you can eat it.

2. Stir-fried peppers with eggs. Ingredients: 3 eggs, 6 spicy screws, salt. When eggs are put into a bowl, pay attention to this sentence: add a little cold water to the egg liquid and mix well. The fried eggs are tender, loose and rich; Wash the pepper, cut it into thick shreds obliquely, and the seeds can be removed at will. Personally, I think it's more peppery with seeds. Pour a little oil into the wok, whatever you want. When the oil is 70% hot, pour the egg liquid into the wok, shape it slightly, spread it out with a shovel, and then take it out for use. Pour a little more oil into the wok, pour the shredded pepper into the wok and stir fry for a few times, then add salt. Pepper doesn't have much water. Sprinkling a little water to increase humidity is also beneficial to the ripening of pepper. After the pepper changes color, pour the egg pieces into the pot, stir-fry evenly and then take out the pot.

3, cold zucchini. Ingredients: 1 zucchini, 1 millet pepper, 1 shallot, washed with soy sauce, vinegar, sugar zucchini, millet pepper and shallot; Rub the zucchini into long and thick silk with a silk wiper, but the core in the middle is not rubbed, which is too soft and uncomfortable to eat. Don't use it. Dice millet pepper and onion; Put soy sauce, vinegar and sugar into a bowl, stir well with a small spoon, and try to dissolve the sugar. The proportion can be adjusted according to taste; Put shredded melon into a dish, sprinkle with shallots and millet pepper, and pour the juice on it.