If people eat eggs as dinner, as long as they don't exceed two eggs a day, they won't get fat. However, if people eat eggs before going to bed, it may have a bad influence on their health. Because the intake of cholesterol and protein at this time is not easy to absorb and digest because the human body does not exercise.

But if you eat eggs after meals, it will make you fat. But for some special circumstances, such as people who exercise at night, or people who are in poor health and want to eat less and more meals, it is ok to eat eggs at night if reasonable arrangements are made.

Nutritional components of eggs

The most abundant egg is protein. Followed by vitamins and trace elements. Its nutrients can meet almost most of people's needs in a day. This is why many people have always regarded eggs as nutrition. However, it should be noted that egg white contains a lot of protein, while egg yolk contains cholesterol. If people put in too much cholesterol, it is still bad for their health.