1, help others appropriately and actively share what you can do. Here, I mean light manual labor, which can not only help others, but also make yourself happy.

2, yoga breathing abdominal breathing

Method: Sit in a chair with your legs together. Put one hand on the thigh and one hand on the abdomen, close the jaw and straighten the spine. First, relax the abdomen, inhale through the nose, expand the throat and chest hard, so that the gas fills the chest, abdomen, abdomen and stomach. Then relax your jaw, exhale, and relax your chest, and your stomach will gradually go down.

Consciousness: put it on abdominal breathing. When exhaling, exhale slowly through your nose for twice as long as when inhaling. After exhaling, hold your breath 1 ~ 2 seconds.

3. Abdominal visceral lifting

Method: Stand behind the chair, hold the back of the chair with both hands, separate your legs and bend. Close your eyes, hold your breath, contract your abdomen, as if lifting the whole internal organs upwards, and keep this posture 1 ~ 3 seconds. Relax your abdomen and breathe in. Practice 5 ~ 10 times.

Consciousness: put it on the lower abdomen and breathe. Try to breathe through your nose. When lifting, the anus should also be lifted at the same time.

They are all very relaxed office weight-loss exercises, which can be easily completed every lunch break. If you persist for a long time, the excess fat will disappear.

4, sitting posture turn back type

Methods: Sit in a chair, keep your back straight, hold your left knee joint with your right hand, hold your back or right hip joint with your left hand, rotate when inhaling, stand still for 15 ~ 3o seconds, breathe naturally, and then exhale. Do it four times left and right.

Consciousness: Pay attention to the abdomen. When turning around, the chest, neck, head and feet should be fixed, the back muscles should be straightened, and the head should be turned back as far as possible. Looking far away helps to relax your eyes.