Lycium barbarum is a kind of food often encountered in daily life. In fact, the eyesight improving effect of Lycium barbarum is also very good. It not only has the effect of improving eyesight, but also has the functions of lowering blood pressure, reducing blood fat, lowering blood sugar, preventing atherosclerosis, protecting liver, inhibiting fatty liver and promoting hepatocyte regeneration. Gouqi head also has the same effect.

2. safflower

Everyone is not familiar with safflower. In fact, safflower, also known as cardamom and milk vetch, is produced in most parts of southern China, and has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, clearing lung-heat, relieving cough, clearing liver and improving eyesight.

Step 3: Bean seedlings

Regular consumption of bean sprouts also helps to improve vision, because bean sprouts contain a lot of magnesium and chlorophyll, which helps to expel toxins from the body and protect the liver, and is rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.

4. Mulberry leaves

Mulberry leaves have the effects of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight.

5. Chrysanthemum

Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless. Eyes are not dry, not nearsighted, as people say, there are a pair of bright eyes and teeth.

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