Get up every morning, the first thing-drink a large glass of light honey water. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach.

The second thing is to drink a large cup of yogurt (about 200 ml) and eat a whole wheat bread/a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0- 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt.

Note: It is best to take yogurt out of the refrigerator one hour in advance to warm it up. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.

During the day, how to drink yogurt correctly to lose weight?

10am

If you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange or half an apple, or a handful of dried fruits such as raisins.

noon

If you feel hungry, drink a bowl of soup, eat some porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (125ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.

4 p.m.

You can have another cup of yogurt when you are hungry.

evening

Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables. Add chicken essence to the soup, or add a few drops of sesame oil to cool it. Then drink a cup of yogurt like noon.

Note: If you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Vegetables must be eaten, it can provide enough cellulose and vitamin C, which helps to excrete excess fat.

Summary: Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1000- 1200 kcal, protein 65-70g, moisture over 3000ml, very safe! If you eat sugar-free yogurt, you can eat more fruits (because sugar-free yogurt is too low in carbohydrates and easy to rebound! ); Taking a compound nutritional pill after breakfast every day can improve physical strength.

Yogurt method.

The specific dripping method is very simple: it is 1000ML yogurt every day. (2 Jin)

1000ML= 2 kg. 500ml = 1 kg

If 125ML drops of small cups of yogurt are eight boxes. You can drink it once a day or separately.

You can drink water. (Can't eat anything else)

I won't say much about the choice of yogurt drops mentioned in the previous post.

As for how many days it will take, it depends on my personal situation. It took me three days to make my own yogurt.

I lost four pounds in three days. If you don't have free time for three days, you can drink for at least two days on double rest days. You should insist on clearing your intestines for at least one day.

If you use milk instead of yogurt, you can drop it (but I personally think yogurt has a feeling of fullness). You can also drink water by milk method.

Yogurt and milk can be mixed, but the dosage should not exceed 1250Ml.

Attachment: homemade yogurt

The method is very simple: put the milk (packed by Bailey, packed by Tetra Pak Pillow carton, bagged as long as it is pure milk, and don't add sugar) in a pot, heat it (microwave oven is also possible) to 30 degrees Celsius (just try it by hand and it doesn't feel hot), turn off the fire, slowly pour the yogurt (preferably sugar-free) bought in the supermarket into the milk pot (while stirring), and then put it into a covered box or basin.

If you really feel sour, you can put some sugar (better not, you will get used to it). It doesn't matter if you can't drink it. Cover it and put it in the refrigerator.

When I made it, the ratio was two kilograms of milk (1000ml) and a small box of yogurt (I used Mengniu tetra pak pillow+Mengniu sugar-free yogurt). Be careful that there must be no oil or water in the pot where milk is boiled. The yogurt will be thick after 8-9 hours. That's great.

I personally recommend Mengniu or Yili drip for milk (tetra pak pillow or Bai Le bag (i.e. 1 liter drip, 1 liter = 1000ML).

Yogurt seeds are more important. I have used a lot, and it is best to drop two kinds, one is Mengniu sugar-free yogurt, and the other is Shanghai Danone extra-strong yogurt. The effect is very good.

The yogurt made is very thick and has a strong milk fragrance.

It tastes great.