Celery is rich in nutrients, such as protein, acids and carbohydrates, minerals and vitamins. Among them, every 100g of fresh vegetables contains 3g of carbohydrate, 2.2g of protein and 0.3g of fat. On the one hand, celery also contains a lot of calcium. Can it be supplemented? Foot strength? ; On the other hand, it contains potassium, which can reduce the accumulation of water in the body. Celery can be fried with vegetarian dishes, eaten raw, cold, or stuffed with jiaozi.

Ingredients: celery, shrimp, red pepper, green pepper, onion, ginger, garlic, salt, cooking wine, chicken essence and monosodium glutamate.

Production method:

1. Cut the washed celery into sections, 2. Slice red pepper, green pepper, onion, garlic and diamond, and cut ginger into foam. 3. Soak the washed shrimp in clear water, and add cooking wine and ginger foam to remove the fishy smell. 4. Blanch the celery in boiling water, remove the water and cool it immediately after blanching, so that the celery will be cold.

Such a plate of crisp celery shrimp is ready, refreshing and nutritious, and you can't help drooling just by looking at the color.

wax gourd

Zan: Nowadays, gardens are everywhere. In fact, under the vines, the big ones are longer, the skin is thick and hairy, and the new ones are green and frosty. People hide for a few more years and make vegetables and fruits. When taking medicine, you must take it after frost, leave it for several years, break the core, wash it, and dry it in the sun to beat the kernel for later use. Can also be used as bait alone.

Wax gourd, including pulp, pulp and seeds, is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements.

Ingredients: white gourd, soy sauce, salt, pepper and garlic.

Production method:

1. Peel and cut the melon, 2. Cut garlic into foam, 3. Stir-fry garlic in hot oil, 4. Pour the melon and stir fry continuously, 5. Add water to stew until transparent, 6. Add soy sauce and salt and stir fry.

A dish of soft waxy roasted melon will be out of the pot, and soup can also be served directly with rice.