1. Indoor aerobic exercise: skipping rope, pedaling, playing with air cushions and jumping are all aerobic exercises that can be carried out in a limited space, which can effectively improve cardiopulmonary function and consume fat.
2. Family training: push-ups, sit-ups, flat support, etc. That can be done by your own weight, which can strengthen your core muscles and physical strength.
3. Yoga and stretching: Yoga and stretching can increase the flexibility and balance of the body, relieve stress and help to relax.
4.HIIT training: High-intensity interval training combined with aerobic and strength training, such as fast jumping and elastic belt training, can quickly improve cardiopulmonary endurance and shape body lines.
5. Indoor aerobic equipment: If conditions permit, you can consider buying some indoor aerobic equipment, such as treadmills and exercise bikes, which can provide more exercise choices and challenges.
Before doing any exercise, please make sure that your physical condition is suitable and follow the correct posture and safety procedures. In addition, according to personal needs and preferences, you can also choose other sports suitable for home.