1, put strawberries and sugar into the machine cup, and then put some ice cubes frozen in advance, which is suitable for a cooking machine that can crush ice.
2. Then pour in the milk.
3, according to the different machines, choose the time to start humming, usually 30 seconds.
4. After stirring, this time is enough, and then pour it into the cup.
5. You can also add decorative foods such as ice cubes, mint leaves and straws according to your own preferences.
The benefits of strawberry milkshake.
1, radiation protection.
The reason why so many white-collar workers like to eat strawberry milkshake is because strawberry milkshake has a very obvious anti-radiation effect. If you need to stay in front of the computer or mobile phone for more than ten hours every 24 hours, it is recommended to eat more strawberry milkshakes. Some women spend too much time in front of the computer every day and are affected by radiation, so their skin becomes very sensitive and appears severe redness or itching. There are also some women whose eyesight is greatly reduced due to the influence of radiation. Radiation protection is a very important thing. Besides putting green plants in front of the computer, it is also more effective to eat strawberry milkshake regularly.
2. Promote the discharge of excess fat.
Strawberry milkshake tastes sour and sweet, and many people dare not imagine losing weight. Many women even think that strawberry milkshake should be a fattening food, but in fact, strawberry milkshake can promote intestinal peristalsis. Because strawberries are rich in dietary fiber, they can speed up intestinal peristalsis, let excess fat in the body be discharged quickly, and their body shape can be lighter. For women who are losing weight, it is also a time for overeating.