"If vegetables can be eaten raw, try to eat them raw, so as to retain the nutrients in the dishes to the greatest extent." "The more natural the cold salad, the better. You can try not to simmer." Vitamins are water-soluble substances, and vegetable blanching is easy to lose. Experts suggest that the following six kinds of vegetables can be eaten raw to lose weight! 1. Cucumber Cucumber contains vitamin C, vitamin B group and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins. 2. Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain". 3. persimmon pepper or pepper is the food with the richest vitamin c content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity. 4. Celery celery is rich in crude fiber, potassium, vitamin B2, vitamins (also called nicotinic acid) and other ingredients. It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold. 5. Chinese cabbage Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in the sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds. 1, wax gourd. (It can be made into seaweed and winter melon soup. ) has diuretic effect, can excrete water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. 2. Cucumber (as a snack) contains diacid, which can inhibit the conversion of sugary food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content. 3, loofah (can be used as soup) The soap and mucus contained in loofah is conducive to smooth stool and low calorie. In addition, Luffa is also rich in vitamins b 1, b2, A, C and minerals such as calcium, phosphorus and iron. 4, white radish (I generally regard it as a fruit) contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation. 5. Porphyra (which can be made into laver egg soup) has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing heat and diuresis. 6, leek (you can use leek scrambled eggs) is rich in fiber, can make the stool unobstructed, discharge too much protein and fat in the intestine, and prevent fat accumulation in the body. 7. Kelp (seaweed soup, of course, cold salad is delicious) contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the effect of relaxing bowels and diuresis. 8. Mung bean sprouts have more water and less calories, are not easy to form fat, and have diuretic effect. 9. Carrots have the function of consuming body fat, and are rich in vitamins and low in calories. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. 12, tea (Pu 'er tea is the best) It is generally believed that tea has the functions of reducing greasy, fat and blood fat. 13, Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. 14, the fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15, adzuki bean is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16, garlic can inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes) 18, Auricularia auricula is a food with high protein, low fat, and more water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 19. Lotus leaf tea can obviously lose weight by replacing tea leaves with 50 grams of fresh lotus leaves ~ 100 grams (25 grams of dried lotus leaves) every day for 3 months. Quail meat is a high-protein, low-fat and multivitamin food with low cholesterol content. It is an ideal meat for losing weight. Kiwifruit avoids fat accumulation. As we all know, kiwifruit is rich in vitamin C, but its fiber content is also quite rich. Fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs. Tomatoes can relieve leg fatigue. It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice. Bananas are rich in nutrition and a little high in calories. In fact, they can be used as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs. Watermelon enhances your digestion. Cool watermelon has diuretic element "basic acidic citrinin", which makes salt excreted smoothly with urine. It is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated. Celery prevents edema in the lower body. It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body. Spinach can prevent wrinkles in the legs. Eating spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. I'm afraid my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach! Peanuts are both beautiful legs and nourishing the heart. Peanut is called the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. Its protein content is very high, which can not only beautify legs, but also be a healthy food for liver diseases caused by lack of protein. Everyone knows that eating fruit can reduce weight, but we still have a little knowledge about the main weight-loss function of fruit. So it is necessary for you to understand it and "prescribe the right medicine" in order to make yourself slimmer, isn't it?