You need a reasonable diet and proper exercise. You can't eat high-calorie food. It is best to eat eggs, soybean milk, carrots, honey, fruits and vegetables. Eat less and eat more, refuse to eat snacks and supper after 9 pm, and drink more water during the day (after the boiling water is cold). Vegetables are also fresh and cheaper in summer. Eat less meat and drink less beer and liquor in summer. Have time to exercise and sweat in the morning and evening. Pay more attention to replenish water and salt when sweating and getting hot every day in summer. Eat less barbecue and spicy food in summer. As long as you keep your mouth shut, you can lose weight in summer.
So that the toxin can't destroy itself. Quickly grow more liver cells to detoxify, so this virus destroys the DNA of this cell, and this DNA mutates. It used to be born only twice a month, but now it becomes cancer cells when it is born 20 times a month. Coconut is one of the fruits with the highest calorie. It is rich in carbohydrates, fats and potassium, and its carbohydrates are mostly monosaccharides, which helps to relieve hypoglycemia symptoms quickly. Moreover, coconut contains saturated fat, and every 100g coconut contains 23 1 calorie.
The reason why people are so fat is that it is difficult for the stomach to digest greasy and fatty things, and meat belongs to this category. On the contrary, grains, fruits and vegetables are easier. If you want to lose weight, eat less greasy and fatty meat. Just eat more grains, fruits and vegetables. Eggs are high-fat and high-protein foods. Change the original three meals into two meals, and change the original three bowls of rice into a bowl and a half, and you can eat 60% of your stomach immediately. It won't take three months to lose 25 Jin.