1, a coup to improve metabolism
1, protein: protein is very important for accelerating metabolism and losing weight. The human body must take a certain amount of protein every day to maintain the balance of metabolism in the body. But be careful not to overdo it, otherwise it will cause spleen burden and fat accumulation.
2, often drink green tea: as long as health is mentioned, it will inevitably mention drinking green tea. Tea culture has a long history, and the health value of drinking tea has been scientifically certified. Green tea can also improve metabolism. However, it should be noted that not all people are suitable for drinking green tea, so we must make a decision according to our own situation.
3, breakfast must be eaten: people who eat breakfast every day have much greater metabolic capacity than those who don't eat breakfast. Because skipping meals can easily lead to excessive hunger and extreme hunger for food, which will inevitably lead people to make wrong food choices, lose control of food intake, and eventually consume more calories and affect metabolic rate. So be sure to eat breakfast every day, and in moderation, not too hungry or too full.
4. Eat less and eat more: Many women should not understand why eating less and eating more can help us improve our metabolism. But the principle involved in this method is very simple. If we eat too much food at one time, it will inevitably lead to a heavy burden on the body, so that we can't carry out normal metabolism. Therefore, if we eat less and eat more meals, it is easy to increase the speed of metabolism.
5. Drink plenty of water: Drinking plenty of water is one of the simplest and most convenient ways to speed up metabolism. Once the human body is short of water, it will easily lead to the decline of the activity level and the slowdown of metabolism. Therefore, we must consume enough water every day to ensure the normal operation of metabolic function. Unlike electrolyte drinks, water will not have any side effects on human body. In addition, water can help us digest the food we eat. When some fiber foods are digested, the metabolic rate will also increase.
6, ensure adequate sleep: a person must ensure at least 8 hours of sleep every day. However, some studies have found that modern people sleep less than 6 hours a day on average. Lack of sleep time can easily slow down metabolism and reduce daytime activities, thus reducing metabolic rate. Therefore, adequate sleep is an important condition to ensure normal metabolism.
7. Use miscellaneous grains instead of starch: Fine carbohydrates, such as bread, potatoes, rice, etc., can stimulate insulin secretion, thus reducing the metabolic level in the body. Therefore, you should control the intake of starch in your diet and choose more fruits, vegetables and coarse grains instead.
8. Take part in gardening activities: Gardening sounds like an activity for the elderly, but it is not. There is no clear definition of age for this activity. Studies have found that proper participation in some interesting and beneficial physical activities can effectively help metabolism.
2. The benefits of women often drinking fruit and vegetable juice.
1, superior fat metabolism ability: most obese people have poor metabolism ability in the lower abdomen. At this time, you might as well drink more fruit and vegetable juice. Vitamins and minerals in fruit and vegetable juice can effectively activate body circulation, promote metabolism and increase the metabolic rate of fat and waste. Fruit and vegetable juice can also prevent sugar in food from being converted into fat.
2, the detoxification effect is first-class: when toxins accumulate in the body, it will make the body show an acidic reaction. After drinking fresh fruit and vegetable juice, the blood will show a weak alkaline reaction after being digested by the human body. At this time, the toxins accumulated in the cells can be dissolved and excreted.
3, increase satiety: fruit and vegetable juice is rich in high fiber, which can increase the volume in the stomach and make the stomach feel full, so it can reduce food intake and effectively suppress appetite. The minerals and vitamins in the fruit juice can provide some nutritional supplements, which will make you feel full, so that you won't eat too much when you have a formal meal, thus achieving the goal of controlling your weight.
Conclusion: Female friends pay more and more attention to their physical condition, and improving metabolism is a good way to improve their physical condition. You can try the above method. I hope the above content can help you.
3. Foods that accelerate metabolism
1, fish food
Some fish, such as salmon and tuna, are rich in omega-3 fatty acids. Omega-3 fatty acids can strengthen metabolism, increase satiety and help dieters lose weight. At the same time, people who often eat fish have lower levels of leptin hormone, which will accelerate metabolism and be more conducive to human body burning fat. It is really a veritable food burning fat.
2. tea
Drinking tea has been a tradition in China for thousands of years. Drinking tea has many benefits, among which slimming is the most popular. Caffeine and catechin contained in tea are metabolism-related compounds, which can accelerate human metabolism and promote the burning of fat.
3. Grapefruit
Many people like to eat grapefruit, but you don't know it. Grapefruit is also an excellent food to improve the metabolism of the new city. This is a kind of fruit that gets thinner as you eat it! Naringin contained in grapefruit is an antioxidant, which can efficiently use insulin and accelerate fat burning.
4. Chili
Pepper is Xiangmeizi's favorite seasoning, in which capsaicin accelerates the burning of human fat. Studies have shown that after eating Chili peppers for three hours, the metabolism of the human body has obviously increased by 25%.
5, vitamin B food
Vitamin B group is an essential element to promote human metabolism. They are easily soluble in water and can be excreted through urine and sweat. Vitamin B family is a big family, mainly including vitamin B 1, B2, B3, B5, B 16, etc. And the content is mostly in liver, beans, milk and lean meat.