1, what scented tea do you drink to lose weight?
Drinking scented tea helps to lose weight, but we should choose scented tea with real weight loss effect to achieve the purpose of slimming. Common slimming scented teas are:
Dandelion tea, Rose Hip Tea, Thyme Tea, Lotus Leaf Tea, Kuding Tea, Jade Butterfly Tea, Jasmine Tea, Green Tea, cassia seed tea and so on.
How to drink scented tea to lose weight is correct;
If you want to drink scented tea to lose weight, the correct brewing method can also get twice the result with half the effort. We need to rinse the raw materials first, then soak them in boiling water for 5~ 10 minutes before drinking. And it can be brewed many times, and it can be washed back in 5 minutes each time.
The best time to lose weight by drinking scented tea;
We'd better arrange the time to drink scented tea to lose weight before and after meals every day. Drinking a cup of scented tea before meals will help reduce the stomach space and control the calorie intake to some extent; Drinking a cup of scented tea after a meal will help to speed up digestion and absorption, promote the decomposition and excretion of excess fat, and thus help to lose weight.
How long does it take to drink scented tea to lose weight?
Drinking scented tea to lose weight needs persistence. Generally speaking, under certain aerobic exercise and scientific diet, drinking 1 month herbal tea can help to lose weight. But if there is no coordination between exercise and diet, it will take a long time to lose weight by drinking scented tea, and some even can't see the effect of losing weight.
2, drink scented tea to lose weight precautions
Many sanhua wines have medicinal value, but like other traditional Chinese medicines, they are suitable for people and must be used under the guidance of a doctor. For example, Hua Shuang has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain, but it is not suitable for people with weak spleen and stomach; Safflower has the function of promoting blood circulation and removing blood stasis, but if it is used improperly, it will cause menstrual bleeding or cardiovascular and cerebrovascular diseases, especially for pregnant women. Before deciding to drink for a long time, it is best to consult Chinese medicine to avoid health care becoming evil.
It's no problem to drink scented tea occasionally, but almost all scented tea can't be drunk for a long time at will, so we should choose it scientifically according to people's specific conditions. Many flowers can be used as medicine, but they all have certain side effects, so they must not be used as health care products at will. For example, safflower can promote blood circulation and remove blood stasis, but if used improperly, it will cause menstrual bleeding or cardiovascular and cerebrovascular diseases, and pregnant women can lead to abortion; Hua Shuang has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain, but it is not suitable for people with weak spleen and stomach.
3, how to do yoga thin waist?
1, sit up straight and cross your legs. Press your hips to the ground, cross your legs, and then stretch your hands up. When doing this, be sure to put your hips on the ground, then put your left hand on your right knee to inhale, and then pull up your spine. Exhale and turn right, and breathe back to the original position. Do it several times a day It can be said that this is one of the ways to lose weight.
2, lazy cat stretching: legs kneeling on the ground, hands supporting the ground, stretching the spine. Turn your head to the wall in front of you. Then take a deep breath. How to thin waist and abdomen? Repeat this lazy cat stretching posture three times.
3. Down dog style: put your hands and feet straight on the ground, press your fingers on the floor to bend your feet, then lift your ass up and down, keep your knees bent and keep breathing.
4, forward: how to thin waist and abdomen? Keep your hands and feet on the ground and move your right foot forward so that your toes and fingers can stay in a straight line. At the same time, cross your ankles with your knees, slowly slide your left leg behind you, then breathe and do it again on the other side.
5. Triangle: the right hand is placed on the right tibia or ankle, and the left hand is placed on the left rib. Then turn left and spread your body so that your left shoulder and right shoulder are in a straight line. Turn your left foot so that your left toe is forward and your right toe is sideways.