Second, the method:
A, reducing intake means eating less every day. Assuming that you don't exercise, you can know the daily food intake and nutrients as soon as you count calories, forming a negative balance, and not only can you calculate how much fat you can lose in a month. Through my simple calculation, to lose 5 kilograms, you need to diet 25 kilograms of white rice on the basis of now. Is to eat 50 Jin less white rice. If you eat less than a catty every day, you can achieve the effect you want to lose in 50 days, and if you eat less than half a catty every day, 100 day will achieve the effect.
* * * * * * * * (understand why many people say that they haven't lost weight after dieting, because it's hard to lose weight to this extent, and you can't diet too much in a day, otherwise it will cause many problems. Moreover, many women don't eat much, and it takes a long time to lose weight through diet. * * * * * * * * *
B, increasing consumption means exercising every day. In the hospital, obesity rehabilitation is calculated by going up and down the steps. It is roughly estimated that to lose 5 kilograms, you need to climb 654.38+ million floors or run 400,000 meters. (provided that you don't increase your food intake)
* * * * * * * * * * * * * * * * * * * * * * * * (Many people claim that they didn't lose weight during exercise because they didn't reach the amount) * * * * * * * * * * * * * * * * * *.
Third, go to the gym to get a card. In the environment of active exercise, dieting exercise is distributed according to one year.