1, ensure that the sleep time is not less than 7 hours and not more than 9 hours every day;

2. Drinking 1 glass of milk 1 hour before going to bed is helpful to soothe the nerves and improve the quality of sleep;

3. Don't read or watch TV in bed, so as not to affect your sleep habits;

4. Try to sleep before 1 1 at night to help the body metabolize;

5, try to get up before 7 o'clock, which is conducive to the discharge of stool;

6, you can take a nap, but don't exceed 30 minutes.