1, common ways to lose weight after the Spring Festival
1. Abdominal contraction walking
Abdominal obese people can also use abdominal breathing to do abdominal contraction walking. The key point of this method is that the abdomen should be fully expanded when inhaling, and contracted when exhaling, and tightened as much as possible. Helps stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and increase vital capacity.
2. Seat weight loss training
Seat weight loss training suitable for office crowd. Sitting on the edge of an armchair, holding the back of the chair with both hands behind your back, feels as if you are going to slide down from the chair. Bend up, the higher the better. You can also bend your legs up at the same time and then extend them down at the same time. When doing movements, your waist should be as close to the chair surface as possible. These movements need to be practiced in one or two groups every day, and each group should be no less than 20 times.
massage
Besides exercise, massage is also a common and simple way to lose weight. Mainly use kneading and other actions, with massage cream with weight loss effect, to improve the body fat content.
4. Crude salt anti-fat method
Crude salt has the function of sweating, so it can discharge waste and excess water from the body. In addition, crude salt can also promote skin metabolism, soften dirt, supplement salt and minerals needed by human body, and make skin delicate and firm.
5. Mental labor fat reduction method
Physiologists point out that the greater the intensity of mental work, the more nutrients are consumed in the body, so people can achieve the goal of losing weight in this way.
6. cling film diet
The correct way to lose weight is to apply thin and even white vaseline to the fat-attached parts, and then wrap the vaseline-coated parts with plastic wrap. When dressing, be sure to wrap your body tightly and fix it with transparent tape. Then soak in a bathtub with a water temperature of 40 to 42 degrees Celsius. Only the part wrapped with plastic wrap needs to be soaked for about 15 minutes at a time. After soaking, you need to peel off the plastic wrap, wipe off vaseline with a hot towel, and then wash it with soap. In addition, when washing cold water, you need to beat your abdomen rhythmically with your palm.
2. What do you eat to lose weight in spring?
carrot
Carrots in spring are sweet and full of water, which is the favorite food for dieters. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.
rabbit meat
Rabbit meat contains more protein than other meats, and its low calorie is also a good healthy choice for dieters. Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Fresh and tender texture, delicious taste and rich nutrition. Compared with other meats, it has a high digestibility (up to 85%) and is easy to digest and absorb after eating, which is not available in other meats. Therefore, rabbit meat is one of the most popular diet foods.
Wild leek
Generally, wild leeks only appear in a few weeks in spring, with only 35 calories per 100g. It tastes very good and is one of the ideal diet foods. If you like it, you'd better buy it locally and put it in the refrigerator, so you can enjoy it for a longer time!
broad bean
Broad beans contain a lot of protein and a lot of calcium, potassium, magnesium, vitamin C and so on. According to nutrition experts, broad bean has the function of strengthening the spleen, which can strengthen the spleen and eliminate dampness, and is beneficial to water obesity, so it has a certain effect on weight loss and can replace white rice flour.