Judging from the ranking of shaping effect, swimming is definitely among the best. A large number of examples have proved that people who lose weight through swimming have smooth muscle lines and beautiful figure.

This is mainly because when people are in the water, the whole body enters a state of relaxation and stretching due to the buoyancy of water, while when swimming, they can lose weight by consuming fat, and the most strenuous legs will also show beautiful lines.

Therefore, if you have time, you might as well learn to swim, which can not only exercise, but also stovepipe quickly. However, it is early spring and the water is still cold. MM who wants to swim should not rush into the water, but must be prepared for exercise to avoid unexpected situations such as leg cramps.