Current location - Health Preservation Learning Network - Slimming men and women - A complete collection of types and practices of milkshakes
A complete collection of types and practices of milkshakes
The main purpose of making milkshakes is to show "ice cool". First, mix bananas with yogurt and ice cream powder and pour them into a blender. Stir them into banana paste and pour them into a bowl for later use. Crushing ice cubes with an ice planer, and pouring into a container for later use; Take half of the ice cubes and stir the banana paste, then pour it into the cup; Pour the remaining ice cubes into the banana paste; Finally, beat the watermelon into juice and pour it on the ice. In this way, the preserved fruit milkshake is ready.

Put fresh milk, ice cream and ice cubes into a blender and mix well. This is a simple milkshake. Another milk-based beverage is also sweet and delicious, which is beneficial to the skin, refreshing and rich in vitamin C.

Ingredients: make about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk, 2 spoonfuls of fresh lemon juice.

Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add mango, milk and lemon juice to the rest, stir, pour into a fruit cup after stirring, and put kiwifruit slices on the surface of the milkshake.

Of course, yogurt can also be used to make milkshakes. Yogurt has higher nutritional value, and a good milkshake will have a different flavor.

Classified editing

Banana milk shake

Take a banana, a cup of yogurt and some ice. Peel the banana, cut it into 4 pieces, put it into the blender with yogurt, ice cream powder and a little ice, turn on the power, and stir for one minute, then stop. If you like a sweeter taste, you can add some sugar, OK, and a fragrant and refreshing banana milkshake will be ready.

Grape milkshake

Take a bunch of grapes, a cup of plain or vanilla yogurt and a little ice. First, break the ice cubes, wash the grapes (peel them), put them in a blender with yogurt and ice cream powder, and fully stir for about 2 minutes. Stop the machines and pour them out.

Blueberry milkshake

1. Yogurt raw materials for use.

Step 2 use blueberry sauce

3. Clean the fermentation inner barrel of the yogurt machine, and pour appropriate amount of boiling water to soak for more than one minute.

4. Drain the water in the bucket, let the bucket cool, then pour in the yogurt raw material and stir well.

5. Put the inner barrel into the yogurt machine. After 10 hour, it will become thick yogurt.

6. Add two tablespoons of blueberry sauce.

7. Stir evenly with a hand-held blender.

8. Instant blueberry milkshake

Hami melon milkshake

Formula: vanilla ice cream 600ml milk 100cc vegetable fat cream 100cc sugar 2 teaspoons pistachio and a little cantaloupe 1.

Practice: 1 Put the cantaloupe in the refrigerator, cut it into 4 small pieces for decoration, and peel the rest and cut it into 3 cm pieces.

2. Mash 1, vanilla ice cream and milk in a blender, then put them in a refrigerator and pour them into a glass after cooling.

3. Add sugar to the vegetable fat cream, slowly beat until it bubbles, pour it on the surface of 2, sprinkle some pistachios and put a cantaloupe.

Bao Mei milkshake

milk shake

milk shake

Ingredients: fresh milk 2 10g, chocolate ice cream balls 1, white syrup 30g, chocolate powder 1 teaspoon, instant coffee 1 teaspoon, vanilla ice cream balls 1, and a little chocolate candy.

Mug: 350g straight cup method: put the crushed ice cubes into a blender, add fresh milk, chocolate ice cream balls, white syrup, instant coffee and chocolate powder, stir until it is frozen into foam, and then filter it into the mug with gauze. In addition, add 1 vanilla ice cream balls to the milkshake, and then sprinkle chocolate chips on the ice cream balls as decoration. Plug in two drinking pipes and drink with a 1 long comb. [ 1]

Mustard milkshake

Ingredients: mustard (Guangdong) 1 leaves, half a tomato, a few grapes, a cup of yogurt, (with or without ice)

Production method:

1. Wash materials.

2. Cut mustard and tomatoes into small grains, and peel and seed the grapes.

3. Stir mustard, tomatoes, grapes and yogurt in a blender (it is best to stir for 2-3 times to make the food fiber more slender and easier to absorb).

Mustard has the functions of dispersing lung qi and resolving phlegm, benefiting middle temperature, detoxifying and detumescence, stimulating appetite and promoting digestion, warming middle warmer and benefiting qi, improving eyesight and benefiting diaphragm, and is rich in vitamins, and has the function of refreshing the brain. Tomatoes are rich in vitamins a, c and B 1. B2. Carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine, and protein. Fight cancer. Lactic acid bacteria in yogurt will secrete substances beneficial to human health when they propagate in human intestines. To sum up, this beverage is beneficial to intestinal absorption, relaxing the intestines and clearing the stomach, refreshing the mind and supplementing necessary cellulose and vitamins. It is the best drink for indigestion, sub-health people, weight loss people and ophthalmologists. You are welcome to try it. If you don't like the taste of mustard, you can increase or decrease it yourself.