You are only 13 years old, and you are 163 cm. If you lose it, you must be a tall girl. Come on!
Here's a little plan (try it):
Option 1:
If you want to lose weight, don't be eager for quick success. Take your time. After losing weight quickly, it must be a quick rebound!
If you want to lose weight, you can't take diet pills.
If you want to lose weight, please start with your eating habits and lifestyle!
See/body/ssjs/0501/30981_1.html for details.
Option 5: Dance modern dance
Go to the video store to buy a dynamic tape or VCD and dance to the music (valid for 30 minutes).
Option 6: Go to Baidu to "lose weight" and find your favorite method (see Resources for the website).
Remember that losing weight is very important!
References:
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Responder: the blessing of falling snow-scholar level 2 7- 15 23:2 1
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So you can contact me if you need it, and I will tell you how to lose weight healthily! My QQ number is 25 1727 64 1.
Commentary: Weight Loss Master-Magic Apprentice Level 1
Weight loss principle: When people lack certain nutrients, the brain will order you to eat more (such as potassium) in order to get the nutrients they need. We want you to replace two meals with a delicious whole protein milkshake to supplement all the nutrients needed by the human body. When you get more nutrition than usual, your brain won't order you to eat too much. Because this is a herbal nutritious food, not an appetite suppressant, your food is still delicious, but it is no longer a "bottomless pit".