Will breastfeeding make you thinner? -the answer is announced.
Will breastfeeding make you thinner? Clinically, it is found that lactating mothers are more likely to recover their slim figure, because feeding 1 ml of breast milk will consume 0.6-0.7 calories on average. If the baby weighing 6 kg is fed by parents every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just 2 weeks, lactating mothers can easily lose weight 1 kg.
However, you should also pay attention to your diet during this feeding period. From the point of view of nutrition, different kinds of food will contain different kinds and quantities of nutrients. However, the nutrients people need are diversified. Once a partial eclipse occurs, it will easily lead to the seesaw phenomenon of lack or excess of some nutrients in the body. For example, during confinement, eating habits are mostly chicken, duck and fish, while ignoring the intake of vegetables, fruits and miscellaneous grains. It is very important to prevent excess calories from accumulating into fat through HICIBI's nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and appropriate, and whether vegetarian foods such as fatty foods should be reasonably matched! It is also such a method that we can walk in front of others during lactation and advance into the ranks of thin beauty! ! !
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming.
In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all of them can adjust their physique through HICIBI Nutrition I Group during pregnancy and childbirth, and finally lose weight successfully.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI's balanced nutrition group I". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery. Will breastfeeding make you thin? How to lose weight without reducing milk during lactation? )
How to lose weight without losing milk during lactation-Can you really lose weight during lactation?
How to lose weight without reducing milk during lactation? As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.
For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.
/kloc-After pregnancy in October/October, most women will gain a lot more weight than before pregnancy once they are unloaded, and even some women will gain a lot, making the whole person look like a bubble.
What should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index?
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery. How to lose weight without reducing milk during lactation
Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.
So, what should I do once there is fertility obesity? Should I lose weight during lactation?
Many people worry that if you are undernourished or dieting during this period, your baby's milk will be insufficient, and the quality of milk will decline, which will affect your baby's growth and development. Therefore, many people say that you should not lose weight during this period, or you should eat according to the diet during pregnancy.
This may lead to getting fatter and fatter.
In fact, medical research has confirmed that postpartum obesity is a kind of hormone possessed by women, and these hormones are endowed by nature and cannot be changed by themselves, so they need external help. HICIBI's first group of balanced nutrition will improve the quality and quantity of infant "rations". Therefore, it is safe, healthy and scientific to reduce fat through HICIBI in this period. Will breastfeeding make you thin? How to lose weight without reducing milk during lactation? )
How to lose weight during lactation without reducing milk-the method of losing weight during lactation should be correct.
The method of losing weight during breastfeeding should be proper, because besides losing weight during breastfeeding, we should also pay attention to the problem of milk. After all, we still have to provide nutrition for the baby through food, but some studies show that if you are overweight after childbirth, you will have a 50% chance of losing weight.
If you are 4 kg overweight after 6 months, it is difficult to return to the state of earning money, which shows that 6 months is the dividing line of the golden period of physical recovery.
Why is it so difficult to lose weight after childbirth?
Let so many mothers turn around on this road, but it is always difficult to harvest results?
If you don't lose weight, do you have to be hungry and run full of blood?
In fact, it's not that we can't lose weight, not to mention our different constitutions, but that we just used the wrong method and didn't find the right direction! Let's use these six months to return to normal according to the following 10 point!
1, normal intake of nutrition
Don't go on a diet for three months. That's an order. This is a dead order. In such a weak situation, how can your body cope without the supplement of food lost from outside? If the baby's milk is not enough, you will become the guilty minister of the whole family. Don't ask me why. The experience of people who have been there is really painful.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
I don't need to say more about dieting and reducing fat at this time, so why not! It has been made very clear above. No dieting, no dieting, no dieting. I emphasize the important things three times.
Then the question is, since you can't go on a diet, how can you balance your diet and weight?
20 10 in may, American nutritionist Jenny published the whole story of carbohydrates. In the Los Angeles Times, it has been clearly stated that carbohydrates are really not terrible, and both European and American women can.
The method is as follows:
European nutritionists suggest that in order to ensure the quality of milk in this period, you need to ingest carbohydrates, but you need to ingest HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so keep the original nutrients and separate the substances that accumulate fat.
HICIBI blocked the high calorie in Nutrition Group I during pregnancy and delivery, leaving fiber, vitamins and nutrients for food, making the mother's milk of high quality, looking energetic and rosy.
3. It's time to lose weight
It is generally recommended to lose weight during lactation after 6 to 8 weeks postpartum, that is, after puerperium, which is also commonly known as "confinement", because postpartum body needs a period of repair, and postpartum body also needs enough nutrition to ensure the normal supply of milk. Will breastfeeding make you thin? How to lose weight without reducing milk during lactation? )
4. You can do moderate exercise.
Pay attention to moderate exercise here, not jumping rope, sit-ups and throwing big ropes. It will reduce fat, but it will cause skin relaxation and uterine prolapse.
If you want to exercise, you have to wait until half a year later, but if you are still breastfeeding at this time, please wean before exercising, because exercise will produce lactic acid in the milk, which is not conducive to baby drinking.
5, no partial eclipse, balanced nutrition
During this time, you can't just go on a diet, but also eat everything, so as to achieve a balanced nutrition. You should think of protein, which is low in calories but rich in nutrients, such as lean meat and fish, and some foods that are beneficial to milk secretion, such as bitter gourd and whole wheat products.
Try new foods every day and change your pattern to satisfy your appetite.
Small diet recommendation:
Breakfast: Milk, vegetables, meat, fruit and HICIBI are indispensable for parturient.
Lunch: staple food, all kinds of vegetables, meat, soup, nuts and fruits are indispensable.
Dinner: fruits, vegetables and a small amount of staple food are indispensable.
Pay attention to nutrition and thickness, and eat less high-calorie food.
5. Speed of losing weight
According to the advice of American obstetricians and gynecologists, it is more appropriate to lose 0.5kg per week during breastfeeding, which generally will not affect the baby's development.
6, lose weight mentality
If keeping your mouth shut and keeping your legs open is the physiological requirement of losing weight, then the psychological requirement must be relaxation. Never count calories at any time. If you calculate the gains and losses too much, it will kill your little confidence in losing weight.
7. Develop scientific eating habits
As for diet, many people already know that in order to lose weight, it is necessary to reduce the intake of high-calorie foods and eat more high-protein and low-calorie foods.
To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to reducing fat. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Stay away from milky thick soup: The milky white of thick soup comes from the fat emulsified into droplets, not the lack of nutrition when breastfeeding. When drinking soup, you might as well just drink clear soup and remove the oil slick on the surface. It is best to use low-fat milk and soybean milk to replace half of the broth chicken soup, which can supplement more protein and vitamins, and the calcium in milk is also very important for making milk.
9, eat coarse grains: it is recommended to give priority to the use of millet, oats, red beans, black rice and other ingredients. Vitamin B 1 in these miscellaneous grains can improve the quality of breast milk and is good for babies. The dietary fiber contained in it also helps to prevent constipation. At the same time, porridge contains more water than rice, so you won't worry about gaining weight even if you are full.
10, insist on breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight. Will breastfeeding make you thin? How to lose weight without reducing milk during lactation? )
How to lose weight without losing milk during lactation —— What should I do if my skin is slack after losing weight during lactation?
Many postpartum mothers find that it is easy to lose weight after childbirth, but it is difficult to maintain the body shape before pregnancy, especially in the places where fat is easy to accumulate, such as arms, stomach and thighs.
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many people think that skin wrinkles after weight loss are closely related to the loss of collagen.
In fact, the elasticity and tension of human muscle tissue are not only related to collagen, but also related to the role of elastin. Collagen and elastin are intertwined most of the time. During pregnancy, the baby grows up and the uterus expands, making the skin elastic. If there is no elastin fiber, collagen fiber will lose its elasticity and become elastic skin, which looks baggy. Collagen can endow extracellular matrix with strength and toughness, but it needs elasticity for some tissues, especially lung, heart, blood vessels and skin. These elasticity mainly depend on the elastic fibers in the extracellular matrix.
Studies have shown that the elastic fibers released by HICIBI nutrition group during pregnancy and childbirth can make the extensibility of elastic fibers at least five times greater than that of rubber strip with the same cross-sectional area. Its length can be stretched several times, and it can be restored to its original length when contracted without consuming energy. This is why many stars still feel that they are girls after giving birth to their babies. So as to solve the postpartum skin problem and rebound state! ! ! ! Will breastfeeding make you thin? How to lose weight without reducing milk during lactation? )
How to lose weight without reducing milk during lactation-don't eat like this if you want good milk.
1, only eat salad.
Step 2 eat only fruit
3, meal replacement for food
In fact, these are all diets in disguise, and they are very serious diets. If you want to be healthy and thin, if you don't want to be short of milk for your own reasons, please don't do this!
Another point is, "Can you lose weight by eating one less meal?"
Why should I talk about it alone?
In fact, many people think it's nothing to eat less than one meal, because I'm full for the other two meals, so it's not a diet! For postpartum mothers, they often get up late and have no time to eat breakfast at all. It looks normal!
However, this is not the case. If you skip one meal, you are bound to eat more next meal, because if you skip one meal, your body will be hungry. In order to avoid the next hunger, your body will choose to eat more in the next meal, and it will increase the calorie absorption of your diet and make you fat easily. Therefore, Ma Bao still gets up early, eats a good breakfast and enjoys the different experience brought to you in the morning!
Of course, we can eat less or have a light dinner, which will help reduce the weight gain!
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Will breastfeeding make you thinner? How to lose weight without reducing milk during lactation? I want to lose weight during lactation and recover after weaning, which is what every mother hopes. However, many postpartum mothers hurt their milk when choosing a weight loss method, so they are discouraged, but a good weight loss method can gain weight without reducing milk, and all the above methods can be achieved. I hope Ma Bao can have the figure she likes! Will breastfeeding make you thin? How to lose weight and not lose milk during lactation? )