Practice: wash the cabbage and cut it into small pieces; Fresh lily is broken and washed; Cleaning pears, removing cores, and cutting into pieces; Wash lotus root, peel and dice. Put the above ingredients into a blender, add a proper amount of drinking water and honey and mix well.
Efficacy: This fruit and vegetable juice is rich in vitamins, which can whiten skin, replenish moisture for skin and eliminate fine lines.
2 Cucumber and kiwifruit juice materials: cucumber 100g, kiwifruit 50g, grapefruit 150g, lemon 50g.
Practice: wash the cucumber and cut it into small pieces; Wash kiwi fruit, peel it and cut it into small pieces; Peel grapefruit and lemon and cut into small pieces. Then put the prepared materials and a proper amount of drinking water into a blender to stir.
Efficacy: Cucumber, kiwi fruit and grapefruit all contain high vitamin C, which can resist aging, beautify and whiten skin.
3 Lettuce and soybean milk drinking materials: 200 grams of lettuce and 300 ml of soybean milk.
Practice: Wash and chop the lettuce, and then put the lettuce and soybean milk into a blender to stir.
Efficacy: This fruit and vegetable juice has the characteristics of high protein, low fat, multiple vitamins and low cholesterol, and can lose weight, keep fit and whiten skin.
4 Luffa and cucumber juice materials: Luffa 300g, cucumber 150g, honey 10ml.
Practice: First, wash cucumber and towel gourd and cut them into pieces, then add appropriate amount of water to make juice together, and finally add honey and mix well before drinking.
Efficacy: This fruit and vegetable juice can help skin to moisturize, whiten and wrinkle. It can be used for external use or oral administration, and has a good whitening and skin care effect.