There is such a group of people, whose body moisture is heavy, which affects their own transportation and digestion, and gradually people become fat. Such friends are very prone to local obesity, and most of the fat accumulates in the abdomen, which is what many friends call a swimming ring. So how should this constitution lose weight?
How should people with heavy moisture lose weight?
1: invigorating spleen and promoting diuresis
Eliminating dampness can help you lose weight better. Eliminating dampness can help to lose weight. Spleen has the function of transporting water and dampness, which is caused by the overload of spleen. In life, we must quit the bad habit of overeating and eat more food such as adzuki beans, coix seed and miscellaneous grains.
2. Improve the diet structure
Obese people with heavy moisture have poor spleen and stomach function. The key to lose weight is to improve the diet structure, low in fat and cholesterol, say no to fried foods, eat more vegetables, and avoid eating strong tea and coffee that irritates the digestive tract.
Step 3 eat less sweets
Sweets are quite high in calories, which is not conducive to weight loss. Not only that, sweets are sticky and very easy to aggravate moisture and phlegm.
Step 4 exercise more
People with heavy humidity need more exercise on sunny days. Exercise can improve metabolism and help the body to detoxify and lose weight. Doing some exercise every day is good for your health.
Hello, I'm Dr. Qiu. Many people have heard that people with heavy humidity are easy to gain weight, and people with heavy humidity are difficult to lose weight, so the topic to share with you today is: How should people with heavy humidity lose weight?
Before that, let me tell you what moisture means. Conceptually speaking, heavy dampness refers to dampness, turbidity and qualitative evil, which belongs to yin-dampness evil and often presents clinical manifestations characterized by heavy feeling. Under normal circumstances, our body has a good natural adjustment ability to the change of external humidity, just because of our living habits, such as drinking cold food such as cold drinks, or because of diseases, which leads to the imbalance of water regulation system in the body. If the water can't be discharged, it will accumulate in our body and form damp evil.
For obese people, phlegm-dampness constitution is the most common constitution. Many people don't understand what moisture is, and a large number of people think that the water vapor in the cupping jar is the expression of moisture, which is not completely credible.
How to get rid of dampness? Let me tell you about the specific methods and strategies for eliminating dampness. First of all, from the perspective of diet, we must pay attention to a reasonable and regular diet. Here we must talk about the source of phlegm-dampness. Chinese medicine says that lung is the source of phlegm, and spleen is the source of phlegm. A lot of phlegm-dampness is due to poor transport of spleen and stomach. The transport of spleen and stomach is influenced by diet. A regular and balanced diet, even a short-term light diet, can reduce the burden on the spleen and stomach, give the spleen and stomach a chance to rest and increase her luck. In addition, reduce some foods that are easy to produce phlegm (red dates, mangoes, sweets, cold drinks, greasy foods, etc.). )-Basically, sweets and fine foods are the main foods, and foods (radish, lentils, onions, ginger, garlic, bergamot, yam, lotus seeds, barley, etc.) that regulate qi and eliminate phlegm are added. ) is also one of the ways.
For people who lose weight, they should dare to eat meat, but they should not eat it indiscriminately. At the same time, they should also eat some high-quality plant proteins, such as soybeans and bean products.
Scientific weight loss is inseparable from the following four factors: controlling diet and exercise, moderate exercise, reasonable weight loss speed (step by step, reducing 0.5 to 1 kg per week), and persistent attitude.
So how to lose weight can be healthier and more effective?
1, you must learn to be picky about food. Many people are fat because she is not picky about food and eats everything. In fact, you can see your friends around you. Most people with good figure are picky eaters and don't eat much.
2, to learn to "waste", many times many people feel that they can't waste, so they eat enough every time, but still insist on eating by themselves. Over time, we gain weight unconsciously.
3. When you lose weight, you must choose good products. After all, it's what you eat in your stomach. Everyone knows that you are sick from your mouth. You are lucky to eat fake drugs that are neither good nor bad for your health, but if you eat fake drugs that are not good for your health, you will lose more than you gain. Don't say beautiful then, it may become ugly.
I won't eat pork when I eat my meal replacement powder. Pork is high in fat. But I can't help wanting to eat meat. Everyone knows how hard it is for a fat man not to eat meat. So how to solve this problem? Beef, I only eat beef because the fat content of beef is much lower than that of pork. Why not choose chicken breast, because I think it is troublesome to buy and do chicken breast. There are few dishes in the restaurant except chicken breast, so I eat beef. Of course, fish can be eaten, but in my opinion, fish has no real meat flavor.
I don't have any adverse reactions. If you have any adverse reactions, you must ask a professional medical staff. Otherwise, you might really put your life in it.
Welcome friends who have lost weight successfully to share your's experiences and stories in the comments below, so that the younger brothers and beauties who are working hard can have a better reference. I wish you all early success in losing weight.
Usually people with high humidity are prone to edema. Most of the edema is because they drink too little water, which leads to insufficient water. Moreover, most people with high humidity are obese and it is not easy to lose weight. Can people with heavy humidity lose weight? How do people with heavy moisture lose weight? Come and study!
Reasons for heavy moisture:
1. Environmental reasons.
People who often live in humid areas are vulnerable to cold and dampness, often with heavy humidity and weak spleen and stomach.
2. I like overeating.
People with heavy moisture like to overeat and eat greasy and spicy food, which damages the spleen and stomach and leads to excessive moisture in the body.
3. Don't like sports.
People who don't exercise often have poor blood circulation, poor digestion of the spleen and stomach, and the moisture in the body can't be transported well, so the moisture in the body will gather and form moisture.
4. Spleen and stomach weakness.
Most people with weak spleen and stomach have heavy body moisture, poor digestive system, and the body moisture can not be discharged in time, and the moisture accumulates more and more, resulting in too much moisture.
How to lose weight with heavy moisture?
1. Improve diet.
People with heavy moisture should have a light diet, eat more and less salty, reduce the load on the kidneys, reduce excessive water retention in the body, reduce blood vessel pressure, reduce edema of hands and feet, and eat more foods that help detoxify and diuretic. For example, mung beans, coix seed, celery, red beans, wax gourd and so on.
2. Eat less sweets.
Sweets are quite high in calories, which is not conducive to weight loss. Not only that, sweets are sticky and very easy to aggravate moisture and phlegm.
do more exercise
People with heavy humidity have poor circulation of qi and blood, and it is easy to form moisture in the body. Physical exercise is needed at this time. Exercise and perspiration can help you expel water from your body and make you have a healthy body.
4. Strengthening the spleen and promoting diuresis
Eliminating dampness can help you lose weight better. Eliminating dampness can help to lose weight. Spleen has the function of transporting water and dampness, which is caused by the overload of spleen. In life, we must quit the bad habit of overeating and eat more food such as adzuki beans, coix seed and miscellaneous grains.
Don't treat moisture as a trivial matter. Only by doing a good job of eliminating moisture can we bid farewell to obesity effectively and make you lose weight easily!
The humidity is very high. If you want to lose weight, you must "take interest". In this way, not only can we continue to lose weight firmly, but also the severe humidity will gradually disappear, and the whole person seems to be reborn and rejuvenated, with examples to follow.
Obesity and heavy moisture are sub-health, the essence is strain, and the root is strain and siltation. Work and silt, silt and accumulation, accumulation and pressure, pressure and resistance, resistance and loss, strain. Overwork leads to siltation, siltation leads to injury, overwork leads to illness, illness!
Take a breath inside, the goal is to disperse silt and discharge silt, and fundamentally maintain health and health forever.
The basic idea of internal breathing is to mobilize one's own body and internal organs, and use breathing to make the muscles and joints near the back, waist, buttocks and neck (areas where strain and blood stasis are concentrated) move in the direction where one does not often move, disturbing and dispersing blood stasis, freeing nerves and blood vessels, and fully protecting the immune system with blood flow, thus fundamentally protecting oneself, working without loss, and being comfortable and healthy.
The key points of internal breathing are: inhale and hold your breath, aiming at inflating the lungs to form balloon-filled gas, and expanding the muscles and joints related to the spine from the inside out, such as intervertebral joints of the spine, joints between ribs and the spine, hip joints and shoulder joints.
Take a breath inside. You can practice standing, sitting, lying down, walking and driving ... See 12, 17, 10, 14, May 26th, my homepage, but I can't thank you for taking it away. Effect, lever down. Take a breath in your heart, don't stick to all kinds of routines, and don't care about those mysterious technologies. However, this technology reveals its essence and conceals its actions.
There are many ways to regulate your body, control your weight and lose weight, and disperse blood stasis. Actually, nothing is right. Choose traditional Chinese medicine, increase the dosage of promoting blood circulation and removing blood stasis, and try it.
Goodwill: However, this technology has real significance, so you should always learn it.
First of all, there are several ways to make sure you are wet:
1, the tongue coating is white and greasy, the tongue is hypertrophy, and there are teeth marks on the edge of the tongue;
2, press your skin, whether there are marks, and can not rebound in time;
3. People with heavy humidity will be particularly sleepy not only when they get up in the morning.
Through the above methods, check whether you may have moisture.
Why are people with heavy moisture obese? Moisture shows that your body can't transport enough water, and the circulation is not smooth, which leads to body puffiness!
So, how to lose weight when the humidity is high? Tell a story of my friend. The author has a friend who has physical problems and is very wet. He found a reliable doctor and prescribed some medicine. He recovered and lost weight15kg. Of course, it doesn't mean that drinking Chinese medicine can lose weight. This should be symptomatic. Don't take medicine indiscriminately.
Personal advice:
1, don't drink too much water when you don't need to drink water. Your body may not be able to digest water, so you can't drink water. Just drink water in moderation!
2, moderate exercise, the body's metabolism is not good, you can accelerate the body's metabolism through appropriate exercise. But excessive exercise is not recommended. Some people's bodies are not suitable for strenuous exercise, so they choose exercise that is comfortable for their bodies.
3, pay attention to rest and diet: a good schedule and diet also have a good effect on weight loss.
Combine the above points, live a healthy life, eat healthily, take medicine when you are sick, and eat when you are not sick. It is difficult to return to the cycle of hard work and success without losing weight!
10
White dropped by 46 pounds.
just now
Since junior high school, I have been getting fatter and fatter, and I have never lost weight, which has a lot to do with the food in the school cafeteria during this time.
I started eating slimming products in high school, but faced with the pressure of college entrance examination and inferiority complex, the more I ate, the fatter I got, and I never lost weight.
Until the last semester of my sophomore year, I bought fat-soluble tablets on the recommendation, and I bought a trial. I lost 46 pounds in two months!
OMG！ Unbelievable! I'm at 99- 102 ~
I have lost weight successfully!
While you still have time.
Try your best to be better!
If you don't change, nothing will change Don't think you have real skills, appearance is really more important!
1. Too much moisture, cold and blood stasis. First of all, we must get rid of dampness, cold and blood stasis, and the weight loss effect will be good. Wet and cold body can easily lead to edema.
2. The diet is mainly vegetarian, drink more whole grain porridge and keep yam, red dates, brown sugar and ginger tea.
Moxibustion is the best way to get rid of dampness. Thousands of years of Chinese medicine health essence, open fire moxibustion, smokeless moxibustion can be. If you want to save trouble, using moxa home textiles and pillow mattresses will also have good results. The effect of electric physiotherapy mattress will be faster.
4. You can learn and experience it if necessary. Taobao Search Store Guoxun Health Pavilion. Wild Ai Chen is healthy and diuresis-promoting.
First of all, judge whether you are wet or not, and then lose weight after getting rid of dampness!
Suggest diet therapy
-Red beans, barley and Euryale ferox porridge
-Tremella and bamboo shoot soup
-white gourd, Smilax glabra, lentils, crucian carp, corn, yam, bean sprouts, peppers and bitter gourd.
-Pepper
-Ginger
vinegar
These are not as good as white kidney beans in eliminating dampness and losing weight, and rich dietary fiber can also play a role in total nutrition! !
I am a person with heavy humidity. I often feel tired, pale, inattentive and have a bad memory. I feel listless and bloated all day. I used the nest bag and kidney bag of Yue Herbal Medicine for a course of treatment, and the effect of eliminating dampness is excellent, my spirit is greatly improved, my complexion is good, my people are beautiful, I have more friends and more confidence! So, if you want to get wet, I strongly recommend Yu Yue herbal medicine! Share the benefits with yourself!
Water is blood oil exceeding the standard. Think for yourself. Is the symptom of heavy moisture that the hair will get oily if it is not washed for a day or two? Does it look like wet lulu?
You can lose weight by arranging body oil in a row! In the wrong direction, you can only get fatter and fatter.