The best postpartum weight loss period score, if it is a smooth mother, can start to lose weight one month after delivery. The best effect is to lose weight within 6 months after delivery. However, on the premise of reasonable diet, we should not affect the nutritional supply of the body in order to lose weight. You can do yoga properly, eat scientific and reasonable food in your diet, and don't want big fish and big meat. If it is a caesarean section, it is recommended to consider losing weight after 4 months. Finally, if you don't recover and lose weight blindly, there may be unnecessary problems. It can even damage the body. Anyway, reasonable eating habits and proper exercise. Your figure won't change much.

If you feel well after feeding pure milk powder for one month, you can start pelvic floor rehabilitation and postpartum yoga, and formally enter the postpartum weight loss plan. In fact, some nannies began to do postpartum yoga in the second month. Therefore, it is possible for nurses who do not intend to breastfeed to lose weight much faster, and it is possible within six months to one year. Some nannies can get back in shape earlier, within six months or at birth. I should say which month is the best time to lose weight, but I don't think there is a standard answer. Everyone's physique is different, and the recovery situation is also different. You can't lose weight blindly according to the best weight loss period. According to the actual situation, it is best to control your diet, keep your mouth shut, exercise more, and gradually lose weight. If you are a breast-feeding nanny, it is best to start losing weight after the child is weaned. Maybe you don't have to lose weight deliberately, but you can naturally return to the original appearance. Because breastfeeding can also lose weight. In short, if you want to lose weight as soon as possible, it is recommended to pay more attention to food intake after delivery, keep your mouth shut and take your legs.

Aerobic exercise, swimming, walking, simple cycling, exercise upper body muscles with tractors. Precautions before exercise: Empty bladder before exercise. Don't do it before or within an hour after meals. Sweating after exercise should be supplemented with water in time. Do 15 minutes every morning and evening for at least 2 months. Don't be too reluctant or overworked. If the evil channel increases or the pain becomes worse, you must stop for a while and start again after returning to normal. Please pay attention. The joints may loosen during breastfeeding. Before the normal physiological function is restored, we should avoid sports that bring pressure to the joints (such as strengthening fitness, weightlifting training, running, jumping, climbing stairs, tennis, etc.). ).