Can you treat hunchback without sleeping on a pillow?
Sleeping without a pillow is useless for treating hunchback. Generally, hunchback can be divided into two situations. Teenagers, especially girls, are prone to hunchback, and postmenopausal women, osteoporosis can also lead to hunchback. The former can use back brace to correct humpback, and the latter needs surgery to correct humpback if the symptoms are serious. Therefore, in either case, humpback without pillow can't be corrected. In addition, no matter the elderly or teenagers, they should maintain a correct sitting posture, and holding their heads high can prevent hunchback.
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The advantages of sleeping on a pillow
1. Because people are in a relaxed and balanced state during sleep, their breathing at this time is downward as a whole, which means that using pillows can help us breathe more smoothly. Without pillows, our breathing may be upward, which may make people sleep with their mouths open, which is not conducive to breathing, and is prone to dry mouth, sore throat and snoring. If you don't lie on your side with a pillow, the neck muscles on one side will cramp and ache due to overstretching and fatigue, resulting in "stiff neck". ?
2. It can help people keep the normal physiological curvature of cervical spine during sleep. The physiological curvature of cervical vertebra is a smooth forward arc formed by these seven vertebrae, and the function of pillow is to maintain this normal physiological curve. ?
3. Pillows can balance blood supply, reduce head congestion, increase circulation of lower limbs, and reduce headache and dizziness in the head.
How to treat humpback whales?
If you want to treat hunchback, you should exercise your back muscles more. People can exercise your back muscles by flying swallows. This method is the simplest and doesn't need much. Of course, if people find this trouble, they can choose other methods, but they still suggest doing more exercise, which is a better, safest and healthiest way. ?
Why do some people like to sleep with pillows?
Everyone's preferences are different, so the reasons for sleeping without pillows are different, so they are all specific problems. For people who don't use pillows when they sleep, there may be several reasons. One is to relieve neck fatigue; Second, the probability of cervical diseases is reduced. It is suggested to maintain good habits and strengthen physical exercise to enhance physical fitness. ?