The most effective prescription of traditional Chinese medicine to reduce abdominal fat, for obese people, the whole weight loss process is more difficult. Everyone wants to lose weight in different positions. Some people want to lose their legs, some people want to lose their faces, some people want to lose the fat on their arms, and some people want to lose the more difficult meat on their stomachs. Here I will share the most effective prescription of traditional Chinese medicine for reducing fat, hoping to help everyone.

The most effective Chinese medicine prescription for reducing stomach is 1.

1, boiled water or tea?

For women with cold constitution, water is the best "panacea". Korean medicine believes that boiled water can excrete compounds from the body. It doesn't mean that drinking boiled water can get immediate results, but it can promote the blood circulation system and relieve constipation, so it is good for thin belly to stick to it.

Drinking a glass of water after waking up or on an empty stomach, and drinking hot green tea often helps to lose weight.

2. Keep your stomach warm

Many people who are troubled by bloating are cold feet.

Abdominal cold is the cause of abdominal obesity, please pay attention to keep your abdomen warm. Prepare a warm handbag in advance and put it on your abdomen when lying flat or watching TV series. Let the stomach warm up, promote the circulatory system, and help to lose weight.

Step 3 make a small compound inhalation

Make a small compound inhalation with your heart. Be sure to take time to do it before going to bed every day. A small belly will have amazing practical effects.

When breathing, breathe gradually through the nose while closing the abdomen, and then hold your breath for about 3~5 seconds.

When breathing, while contracting the abdomen, gradually exhaust.

4. Do abdominal massage while taking a bath.

Abdominal massage can stimulate the function of internal organs, clear constipation and reduce waist fat. Lie in the bathtub, massage with your eyes closed, or rub body oil or body lotion after bathing.

Blood pressure is controlled by umbilical eye, and massage clockwise.

Blood vigorously massages the stomach with fingertips and circles. (also clockwise)

5, shiatsu massage toes

Gently press the position between the big toe and the second toe (related to digestion and absorption).

Massage from the right leg for 10 minutes every day is beneficial to abdominal obesity caused by visceral problems.

6. Keep it appropriate. Walking posture

Correct walking posture is a very simple way to lose weight. When walking, you must hold your head high, look straight ahead with your eyes sideways, tuck in your abdomen and tighten your hips. That way, the stomach will not only become flatter, but also create the ultimate human body curve.

7. Exercise waist muscles according to abdominal movements.

This method is best done after the small belly is subtracted from a certain level.

Doing this kind of fitness exercise with a bulging belly not only makes people tired, but also makes their stomachs hard and hard to lose.

If you want to do sit-ups, you don't have to lay your upper body completely flat. Just stand up at a 45-degree angle and return to the original point.

1. If you can't stand the taste of ginger, you can drink ginger tea.

The practice of ginger black tea: from the perspective of Chinese medicine, we have long known that green tea and ginger slices have a warm-up effect. Eating ginger black tea is beneficial to improve the metabolic function of human body and the ignition rate of human fat. Promote the metabolism of waste accumulated by overeating before.

Ingredients: a pack of green tea (green tea will do)

Peel five slices of ginger.

Pure honey is suitable

Practice: put the tea bag and ginger slices together in a cup and mix with water above 90 degrees.

When the temperature is slightly warmer, add pure honey.

Key point: If you feel abdominal fever, you should consider reducing the amount of ginger slices.

Take 2 to 6 cups a day.

Suggestion: I suggest you drink a bowl of soup or water before each meal, so you can eat less when you are full, and eat less and eat more when you eat. It is best to stand for half an hour after a meal to prevent human fat from depositing in the lower abdomen and producing abdominal fat!

Second, doing sit-ups is more effective than push-ups. The only difference from push-ups is that when exercising, the upper body is not completely sitting up, and the viewing angle is 15 degrees with the road surface. When doing this fitness exercise, you can find that the waist and abdomen need a lot of strength, so it hurts.

You need to do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. After finishing, gently massage the waist and abdomen.

It is taught by experts from sports and cultural professionals. If we stick to this fitness exercise, it will have an effect within ten days. But first of all, people who have no perseverance don't have to try, because it really hurts.

The abdomen is the easiest place to deposit body fat. The body fat here is close to the heart, which is very easy to be encouraged out and enter the blood circulation system, causing adverse effects. Is a well-deserved "confidant." Therefore, when the fetal abdominal circumference is above 90- 100 cm or the ratio of fetal abdominal circumference to arm circumference exceeds 0, it is male. 9, women over 0. At 85 o'clock, the body fat in the abdomen must be reduced.

The most effective traditional Chinese medicine prescription 2: running with a small belly to lose weight.

Method 1: Push-ups

1, lie on your back, cross your legs and put your hands behind your head, just like doing sit-ups.

2. Take the abdomen as the center, stretch the upper body, and the other two feet also contract forward until the elbow meets the two feet. (This gesture looks like curling up, and the subconscious mind should concentrate on the stomach at this time. )

3. Return to the original posture and repeat the above process for 30 times.

Don't underestimate this method, if you don't guarantee ten, you will have abdominal pain, and if you guarantee thirty, you will sweat.

Mode 2: Riding a bike

1. Lie on your back and bend your legs outward at 45 degrees.

2. Stretch your legs forward and retract (this posture is like the fitness exercise of your feet when riding a car).

Step forward for 5 minutes with your feet 30-60 degrees away from the road.

This method can exercise the thigh root, waist and abdomen, in other words, these three parts can lose more body fat.

Mode 3:

1, sit up straight with your feet together and straight. Cross your hands behind your head.

2. The body leans back and the other leg is folded and straightened. The human body produces the v word.

3. Hold the posture 10 second, and repeat.

The above posture is 10 times.