It is better to replace a cookie with something else, such as eggs, steamed bread, or steamed buns, because cakes are usually oily and sweet, and the sugar is definitely not low. At noon, it is best to pay attention to skinless chicken or fish and shrimp, not big meat, and pay attention to a small amount of meat, not too oily. Eat staple food and less rice. You can eat less, but you can't help eating. It is best not to eat meat and vegetables at night, eat vegetarian dishes and fruits, and drink yogurt at most once a day. Plus the amount of exercise you are doing now, you should lose weight. Come on!