First, what soup to drink to lose weight?
1, fungus, asparagus and mushroom soup
Ingredients: asparagus 320g, Lentinus edodes (fresh mushrooms)160g, auricularia auricula (dried) 50g, soy sauce 5g, salt 3g, monosodium glutamate 2g, pepper 3g, sesame oil10g.
Exercise:
(1) Cut off the old part of asparagus and slice it.
(2) Remove the sediment from the shiitake mushrooms, put them in a pot, blanch them with boiling water, cool them and slice them.
(3) Auricularia auricula slices like asparagus.
(4) Put the soup into a wok and add salt, monosodium glutamate and pepper to boil.
(5) Add asparagus, mushrooms and fungus and cook for 2 minutes, then pour the soy sauce and sesame oil into the bowl.
2. Lotus seed and red bean soup
Ingredients: yam 100g, lotus seed 100, red bean 300, dried tangerine peel 1 tablet.
Practice;
(1) soak red beans in water overnight.
(2) Add a proper amount of water and boil the water with dried tangerine peel.
(3) After the water is boiled, put all the materials into the pot and cook for 1 hour.
3, melon slimming soup
Ingredients: 200g wax gourd, 0/00g pea/kloc, 200g tofu.
Exercise:
(1) Wash wax gourd, peel and cut into pieces, cut tofu into small pieces, and wash peas for later use.
(2) Pour a little base oil into the pot and stir-fry the wax gourd pieces for a while.
(3) Then pour in peas and tofu blocks, and pour in clear water.
(4) After the water is boiled, turn off the fire after boiling for another two minutes, and add a little salt and sesame oil to serve.
4, chicken mushroom tofu soup
Ingredients: fresh Pleurotus ostreatus100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander powder, fresh soup and vegetable oil.
Exercise:
(1) First, wash the Pleurotus ostreatus, tear it into thin slices, wash the tofu and cut it into small pieces.
(2) Put a clean pot on the fire, heat it with oil, and add anchovies to stir fry for a while.
(3) Add fresh soup, bean curd blocks and refined salt, and cook until the Pleurotus ostreatus and bean curd are tasty.
(4) Sprinkle with monosodium glutamate, coriander powder and chopped green onion.
This soup has the effects of strengthening spleen and stomach, improving eyesight, reducing fat and losing weight.
5. Radish seaweed soup
Materials: kelp 100g, osmanthus fragrans 10g, 5 slices of ginger, radish1g.
Exercise:
(1) peeled radish, cut into small pieces, and boiled with 1500ml water.
(2) Add radish, kelp and ginger slices first, and turn to low heat when the water rolls again until the radish and kelp are cooked.
(3) Finally, add osmanthus wrapped in gauze and cook for 15 minutes.
Have soup before lunch and dinner every day. Radish can eliminate food accumulation and clean the stomach; Kelp is salty and cold. Regular consumption can remove excess blood lipids from blood vessels.
6. Hawthorn Shouwu Decoction
Materials: Hawthorn and Polygonum Multiflori Radix each 15g.
Exercise:
(1) Wash them separately, chop them up and put them into the pot.
(2) Soak in proper amount of water for 2 hours, then decoct 1 hour, and remove residues to get soup.
Take 1 dose daily, and take it warm twice. The soup has the effects of nourishing liver and kidney, promoting blood circulation, removing blood stasis and reducing blood lipid.
7.tremella and bamboo shoot soup
Ingredients: 300g of bamboo shoots, 20g of tremella, proper amount of eggs and refined salt, water 1000 ml.
Exercise:
(1) Wash the bamboo shoots first, soak the tremella in water, and beat the eggs into a bowl to make a paste.
(2) Boil water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for 5 minutes, and season with salt.
Drink soup before lunch and dinner every day, and it can also be eaten as a diet snack. Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.
Second, diet food.
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.