Postpartum and lactation methods to lose weight 1. Low calorie diet postpartum breastfeeding lose weight
During postpartum lactation, in addition to supplementing nutrition, we should also eat a low-calorie diet. Postpartum mothers should control their calorie intake and don't eat high-fat and high-calorie foods. Red meat is high in fat, while fish contains unsaturated fatty acids and protein. Eat less red meat, you can eat fish to supplement nutrition!
Postpartum lactation weight loss method 2, postpartum lactation can jog to lose weight.
Jogging is an aerobic exercise, which is beneficial to physical and mental health and can also lose weight after delivery. After getting up in the morning, you can jog for 30 minutes before breakfast, 45 minutes after dinner, and 30 minutes will help you burn a lot of fat.
Postpartum lactation weight loss method 3, eat less and eat more meals for postpartum lactation weight loss.
Mother can divide three meals a day into five meals a day after delivery. Eating less and eating more meals can control the intake of calories, so that mothers feel full all day, and it is not easy to be hungry, which leads to myopia and eating a lot, which leads to obesity!
Postpartum breastfeeding weight loss method 4. Postpartum breastfeeding slimming exercise.
Kneel on the ground first, then support your arms on the ground, support your body strength with your hands, and tighten your lower abdomen at the same time. Repeat this action for about 10 minutes and keep doing it for one month. This will make you slim into a charming hot mom!
Postpartum lactation weight loss method five, massage weight loss
Massage is the most direct and effective way to lose weight after delivery. It can stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. At the same time, it can regulate hormone secretion by stimulating important acupuncture points distributed in the body. Massage is the most direct and effective way to shape.