Soymilk has a long history in China. Traditional Chinese medicine believes that soybean milk is flat and has the functions of nourishing deficiency, moistening dryness, clearing away lung heat and resolving phlegm. There are many benefits for women to drink soybean milk, such as nourishing yin and moistening dryness, harmonizing yin and yang, drinking soybean milk in summer, relieving summer heat and heatstroke, promoting fluid production and quenching thirst, drinking soybean milk in winter, dispelling cold and warming stomach, nourishing and strengthening.
Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, so soybean milk can prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia and asthma. Female anemia, soybean milk has a stronger nursing effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can regulate endocrine and delay aging; Drinking soybean milk for young women can whiten and beautify the face and dilute acne, which has many benefits. Women can drink more soybean milk, which can relieve anemia, delay aging, regulate female menopause, regulate endocrine, and is beneficial to whitening and skin care and protecting skin.
1, soybean milk
Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar.
Practice: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Practice: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
I believe you know something about the beauty function of soybean milk and the whitening method of soybean milk. There are many kinds of soybean milk. Whitening soybean milk can add some favorite whitening ingredients for a long time, which can replenish blood and deficiency, and can also have the effect of beauty beauty. If your skin is not good, you can try these kinds of soybean milk for health and beauty.