2, drink some fruit vinegar before taking a bath: half an hour before taking a bath, you can drink some fruit vinegar and soak it again, because vinegar travels with the blood circulation in the body and can take away a lot of fat. But also can keep the body very fresh and will not be affected by high temperature.
3, seaweed slimming bath: There is a seaweed slimming soap on the market. Because the seaweed contained in the soap has the function of tightening the skin, and the surface is covered with seaweed fragments, which can stimulate the spread of acupuncture points on the skin, so you can lose weight by taking a bath. Users only need to massage with seaweed soap where fat accumulates, but it takes a while, and seaweed is a common ingredient in summer.
4. Don't do other things while eating: When eating, avoid doing other things at the same time, such as watching TV or reading newspapers while eating, which will not only make it easy to eat too much food, but also subconsciously develop that watching TV is the time to eat, thus unconsciously eating a lot of free calories.
5. Eat in a specific place: Try to eat only in the restaurant or kitchen, and don't let yourself eat outside the table, such as the living room or bedroom.
6. Reduce your food: When eating buffet, choose a smaller plate to help you eat less. A research report confirms that if we choose a bigger plate to take food, we tend to overeat.