Potatoes contain a lot of nutrients such as starch, fat, protein, cellulose, vitamins (a, B 1, c), carotene, anthocyanins and trace elements. Rich in starch, it can increase satiety and provide energy for human body. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Eating regularly has the effect of losing weight. Rich in protein, it can supplement nutrition for human body and improve immunity; Rich in dietary fiber, it can promote the discharge of residual toxins in the body, and play a role in moistening the intestines, relaxing bowels and preventing intestinal diseases.

Pork has a high nutritional value. It is not only rich in nutrients such as protein, fat, minerals, animal glue and various amino acids, but also has the function of nourishing yin and moistening dryness. Not only pork, but also pig blood, pig skin, pig feet and so on are very nutritious. Pigskin and trotters, if eaten regularly, can also play a cosmetic role.

Specific practices are as follows:

Preparation materials: 300g diced potatoes, 200g pork, 200g vermicelli, auricularia, salt, monosodium glutamate, onion, garlic, pepper, cooking wine, soy sauce, red pepper, persimmon pepper and blending oil;

Specific steps:

1, pork belly, potato chips, fungus soaked in water, washed and torn into small pieces;

2. Put a little oil in a hot pot and stir-fry pork belly.

3. Add potato chips and stir fry for a while, add salt and water;

4. Cover the pot and cook until cooked;

5, sprinkle with fungus and fans and stir fry;

6, add the right amount of soy sauce to taste, stir fry until the wood is cooked.