The correct methods of crossing the valley are: 1. Adjust the mentality and make corresponding psychological preparations; 2. Choose the time to break through the trough according to the personal situation and the nature of work; 3. To prepare materials, you only need to prepare red dates and boiled water, and other foods do not need to be prepared. Eat three red dates every meal when crossing the valley and drink water according to your body's needs; 4. Learn to drill before breaking the grain, and cooperate when breaking the grain after proficiency.

Breaking time: it should be the 14th, 15th and 16th of the lunar calendar every month. The first month and August of the lunar calendar are traditional festivals, and the breaking time is the 17th, 18th and 19th of the lunar calendar.

Material preparation: drinking water, three red dates per meal, is all you need to enter the broken valley period. If it is the first time to break the grain, you can also prepare a small amount of fruit.

Learn the method of breaking grain: breaking grain needs safe, effective and correct methods, which can stimulate your potential and cultivate a healthy lifestyle. What is introduced here is the most classic core method of inheriting the traditional culture of the motherland-"the secret method of crossing the valley".

The secret of the valley:

For ordinary people, 1 day, 3 days, 6 days can be used. Why don't you get hungry during the valley, but you tend to be healthy? Even in the process of adjustment, the extremely thin body can gain weight during the valley, and the obese body can lose weight during the valley? Because according to the correct method of breaking grain, the body function can be adjusted independently in the process of breaking grain to achieve the overall balance of body and mind. The following describes the content of this unique method:

1, stand still, put your hands together and chant "Pigou Formula One" three times:

What happened? Ibn Niro.

Shi Ang wa ni hong bi benni building

2. The feet are separated at the pace of "1 1", shoulder width apart, hands are naturally vertical and palms are opposite.

3. Slowly raise your arms to shoulder level, at the same time raise your arms and start inhaling, and lift your thoughts from Yongquan point on the sole of your foot. Inhalation must be deep, thin and long to be full. The first breath is until the arm is shoulder height.

4. Continue to inhale, and at the same time slowly spread your arms parallel to your sides (such as chest expansion) and pause for a moment.

5. Slowly retract your arms, tilt your palms slightly upward, and exhale through your mouth. Exhale without any thoughts, exhale slowly from your mouth.

6. The arms are retracted and extended shoulder-width, palms down, and slowly droop and retract the arms.

What is emphasized here is that when inhaling, the mind will jump into the main point and inhale slowly until the whole body is full. This action must be done six times, and the action should be slow. As long as the movements are in place, after six times, you will feel very smooth and full of energy, and your hunger will gradually disappear. Note: Yongquan point: the human plantar point, located in the first third of the line connecting the second and third toe stitches with the heel at the depression of the forefoot.

7. After the action, press and hold the ode "Bigu Formula 2" again: