① Why should we drink more water to lose weight?
Metabolizing 1 kg of fat requires 10ML of water. Due to insufficient water, the body cannot fully metabolize adipose tissue, which will lead to fat retention and weight gain.
② Why do you need eight glasses of water a day? The human body consumes about 2500ML of water every day, supplemented by about 1000ML from food and metabolism, and the rest depends on drinking water.
1. Drinking 250ml of water before getting up at 6: 30 in the morning can help the body detoxify. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism.
At 8: 30 in the morning, the time from getting up to the office is always tense and nervous. The body will dehydrate invisibly, so when you get to the office, give yourself a glass of water of at least 250ml.
3. After working for a period of time at noon 1 1: 00, be sure to give yourself the third glass of water in a day to replenish the lost water, which will help to relax the tense working mood.
4. 12: 50 Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can strengthen your digestive function. It is not only good for your health, but also helps you keep healthy.
5. Drink a large glass of water in the afternoon 15: 00. Drinking water at this time is good for burning fat. In addition to replenishing the water lost at work, it can also refresh the mind and help replenish the body's energy.
6. Drink another glass of water to increase satiety before you leave the office at 17: 30 pm. When eating, you can reduce your food intake, thus achieving the effect of losing weight.
7. Drink a glass of water after 19: 30 in the evening and 1 to half an hour before going to bed. I have ingested 2000 ml of water today. But don't drink too much at once, it's easy to get edema and fat the next day.
Tips: When you lose weight by drinking water, it is advisable to drink 2000ml-2500ml of water every day, drink less for many times, and don't drink too much at a time. Drink about 200-250 ml of water each time. Water and rivers will help you lose weight. During fat reduction, water can help you defecate and burn fat. Moreover, if water intake is insufficient, all metabolism of the body will not work normally. Insufficient drinking water for a long time will accelerate skin aging and lead to some bad physical conditions.
Drink plenty of water on an empty stomach. Obesity experts have found that insufficient water in the body will lead to insufficient metabolism of adipose tissue, leading to fat retention in the body, weight gain and drinking plenty of water. After all, women are made of water.