Resistance belt, as its name implies, is a belt to assist sports enthusiasts to carry out resistance exercise. Generally made of natural latex, it can effectively improve muscle strength, body balance and flexibility. The principle is to use the gravity when pulling to exercise and form resistance to the muscles that exert force. Runners train muscles by resisting resistance and contracting muscles. But also can increase the interest of sports to a greater extent, change the way of applying force and improve the training quality.

Second: the advantages of the resistance belt.

1, increase training changes. The resistance band has high plasticity, so posture can be increased during training, or resistance band can be added to the basic movements of strength training, which increases the training difficulty.

2. Improve coordination and body balance. The elasticity of the resistance band makes the user have to maintain coordination and balance during use, which can improve the stability of the body.

3, easy to use, does not occupy space, usually hung on a hanger or stuffed anywhere, cheap.

4, more accurate muscle group training, compared with the equipment or exercise movements in the gym, the resistance belt provides more accurate training, which can exercise specific muscle groups or small muscles that are difficult to exercise at ordinary times.

5. It has little influence and is safer for muscle strength training. Because resistance band exercises have little effect, if you keep practicing, it is not only effective, but also safer for muscles and joints.

6, easy to master the essentials, do not need long-term training foundation, or professional training, as long as you carefully check the main points in training.

Third: Recommend resistance band practice.

1, sit hip external rotation

Sit in a chair, fix elastic belt on the bench on the right, and fix the other end of elastic belt on the right ankle.

Knees together, the calf slowly rotates outward, then slowly controls the calf to return to the starting position, and the other side repeats the above actions for 20 times.

2. Lift your legs before standing.

Fix the elastic band on your right leg and stand up. Keep your right leg straight, bend your leg forward, and then slowly fall back. Repeat the above actions on the other side.

3. Hip abduction in standing position

Fix one end of the elastic band in a stable position and the other end of the elastic band on his right ankle. Stand, straighten your right leg, put it in front of your left leg, slowly open it to the right side of your body under the pull of resistance, then slowly return to the starting position, and repeat the above actions on the other side.