1. It is easy to cause obesity. Everyone knows that chocolate is rich in fat. If you eat too much chocolate, it is easy to make your body fat, and too much fat will also cause the risk of other diseases, such as high blood pressure.

2. Affect appetite and absorption Many people like to eat chocolate in the morning or before meals, but they don't know that this is a very bad habit. Chocolate can easily make people feel full. After eating chocolate, if you eat it again, it will lead to non-absorption. In severe cases, diarrhea symptoms may occur.

3. Headache caused by eating chocolate chocolate contains active acids that may cause headaches. Friends who are often troubled by headaches should eat less chocolate.