1. Ways to lose weight during menstruation
First, simple exercise. Some appropriate exercises, such as yoga, it is best to choose some gentle exercises, such as walking and pilates, which will not only help your body shape a good figure, but also make your mood less anxious.
Second, eat less sweets. In addition to eating sweets as little as possible, you can also choose some warm fruits, such as apples, figs, tomatoes, oranges, pomegranates and longan. , are warm fruits, fruits are rich in water, less fat, reducing the accumulation of calories, will not get fat.
Third, eat more high-fiber foods. Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.
Fourth, don't go on a diet. Menstruation can't be less than three meals a day, and it should be quantified regularly. If the three meals are irregular or irregular, it is easy to have a sudden increase or decrease in blood sugar, which will lead to symptoms such as rapid heartbeat, dizziness, fatigue and emotional instability.
2. Precautions for losing weight during menstruation
First, every time menstruation comes, we should pay attention to rest and relax our body and mood, because MM's mood during menstruation is always irritable and impulsive because of hormone secretion, so we should calm down and have a good rest.
Second, the foods that should not be eaten during menstruation are cold drinks, watermelons, cucumbers, mung beans, loofah, white radish and so on. Because these foods are cool and can cause dysmenorrhea, even if these foods can lose weight, try to eat as little as possible.
Third, don't think that eating anything during menstruation won't make you fat. Just deliberately eating some high-fat and high-calorie foods such as cakes, desserts and sweets will lead to unstable blood sugar and weight gain.
Fourth, refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. , so as not to affect your health.
3. What do you eat to lose weight during menstruation?
1, kelp: kelp can reduce the deposition of fat on the blood vessel wall and let the toxins in the blood be excreted.
2, dairy products: orotic acid can not only make cholesterol deposit on the arterial wall, but also optimize menstrual hormones, so that you are thin waist and not thin chest.
3. protein: Eat more foods containing protein during menstruation, such as meat, eggs, tofu and red beans. These foods can not only help the body detoxify, but also enrich the blood.
4, vitamin B: lose weight during menstruation, you can add some vitamin B, such as walnuts, cashews and other foods containing vitamin B.
5. High-fiber food: Eat more foods with high fiber content during menstruation to lose weight. Thin belly has a good effect, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods.
4. Can you exercise to lose weight during menstruation?
Can you exercise when you lose weight during menstruation? Losing weight during menstrual period means doing some moderate exercise, such as some simple weight-loss movements, some gentle stretching exercises, such as meditation weight-loss yoga, elementary gymnastics, or just some simple stretching movements, etc. The amount of exercise during menstruation should not be too large. You should take part in some sports that you usually practice frequently, such as jogging, gymnastics, boxing, table tennis and shooting.
Slow down when exercising, reduce the amount of exercise and relax your muscles. During menstruation, it is not advisable to participate in high jump, long jump, 100-meter race, playing football and other sports, nor to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or change the position of the uterus. Some underwater sports are not suitable for participation, such as diving, swimming and water polo.