1. Eat moderately, live regularly, and don't work hard; It is a bad trip to indulge in lust, dissipate essence and have sex with alcohol.

Spitting is too damaging.

3. Despair and nothingness, the true qi follows, the spirit stays inside, and the disease is always safe. No wild desires, peace and tranquility, the true qi is kept in the body, inseparable, and illness does not hurt the body.

4. Benevolent people live long: broad-minded people live long; On the contrary. Narrow-minded people are harmful to health and life; Virtue is not gram, longitudinal service jade liquid elixir, failed to prolong life; Moral day, blessing without seeking goodness, long without seeking longevity, is also the main purpose of health preservation. Pay attention to moral cultivation: honesty is good for physical and mental health.

If you can't forgive yourself, how can you calm your heart? Still judging whether the value is worth it, it can be seen that there is still a sense of proportion in my heart, and there is still an air root.

6. Sorrow leads to heart movement, and heart movement leads to the trembling of internal organs. In other words: emotional instability, everything is coming.

7. The five grains are the nourishment, the five fruits are the help, the five animals are the benefit, the five dishes are the stuffing, and the smell is combined into essence. The foundation of peace of mind must be based on food; I don't know how to eat properly, but it's not enough to live.

8. Don't take a cold bath after a serious illness, and don't take a bath if you are too hungry and full; Take 3,000 steps in the morning and soak your feet before going to bed; Foot bath can promote sleep; Washing feet in spring, the sun rises and takes off; Wash your feet in summer, and the heat and dampness can go; Wash feet in autumn, moisten lungs and intestines; Washing feet in winter warms the abdomen.

9. Daily life is regular, hygienic and reasonable. Spring and March: Go to bed late and get up early, walk in the courtyard and relax; Xia San month: Go to bed late and get up early, not afraid of the long days, no gas in the chest, and violation of sadness; Autumn and March: going to bed early and getting up early to keep a calm mind will hurt the lungs; Winter and March: going to bed early and getting up late, hiding yang and dispelling cold will hurt the kidney.

10. Sleep is the most important thing. People who sleep can live longer. If you don't lie down all night, you won't be there for a hundred days. It is better to sleep than to eat. Eating ginseng makes you sleep better. It is the best compilation of Tao, and sleeping first is the most important thing. The ancients said that when you sleep, you should sleep first, then sleep (that is, settle down to sleep)

1 1. Don't rush to work, don't overwork, and don't give physical strength casually; Long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, and long-term injury hurts tendons.

12. Sages nourish yang in spring and summer and yin in autumn and winter; Nourish the heart and liver in spring and summer, and nourish the lungs and kidneys in autumn and winter.

13. wooden comb: 3 thousand in the morning, the so-called wooden comb Dan; Combing hair has the functions of dredging meridians, promoting blood circulation in the head and prolonging life.

14. Centenarians are vegetarian and live a long life; This has a direct impact on their health and longevity: the less food they eat, the more open-minded they are and the better their life will be; The more you eat, the more blocked your heart will be, and the harder the years will be. Drinking too much hurts, the strong taste makes people faint, and eating too much makes people dull. Kind-hearted, loving activities and loving labor are the similarities of centenarians.

15. The ancients said that reading is also a health care method. Reading for health: books must be good doctors, Lu you said; If you don't study for a day, there will be no good ideas; Don't study in January, keep your eyes open and your ears open. The body is really sick, and reading celebrity anthology is enough to recuperate.

16. Five difficulties in health preservation in Huangdi Neijing: fame and fortune are unfavorable, which is a difficulty; If you don't get rid of your emotions, these are two difficulties; Impurity is three difficulties; The taste is endless, which is the four difficulties; Spiritual emptiness and lack of essence are the five difficulties; Five difficulties are inevitable and die a natural death. Emperor Kangxi's regimen: Exhale and nourish the heart, exercise the bones and muscles, often do ten things and do nothing, and make up in time. Ten things are: frequent chewing of teeth, frequent swallowing of body fluids, frequent rubbing of nose, frequent playing of ears, frequent rubbing of face, frequent rubbing of feet, frequent lifting of anus, frequent stretching of limbs and regular exercise. Four don't: don't talk when eating, don't talk when sleeping, don't get drunk when drinking, and don't be fascinated by color.

17, male yang, tough, gas-oriented, engaged in manual labor, consumes more gas, so the health adjustment is mainly to replenish qi and strengthen yang; Women's physique is weak, mainly enriching blood, and the health care tone is suitable for enriching blood and nourishing yin.

18, there are different time series of spring temperature, hot summer, cool autumn and cold winter throughout the year. The biological world follows this opportunity of Yin and Yang, but there are life rhythms of spring, long summer, autumn harvest and winter storage, so people should protect Yin and Yang accordingly.

19, Chinese medicine believes that the changes of yin and yang, qi and blood, and meridians are closely related to the profit and loss of the moon. When yin and yang are full of qi and blood, eat less supplements; When the moon is deficient, yin and yang are deficient in qi and blood, so you should take less medicine to attack the diarrhea.

20. From morning till noon, the sun be the spirit to be born, and the sun be the spirit to rise. Outdoor activities should be carried out in the morning to make blood flow smoothly and help yang grow; From dusk to midnight, when the sun is gathering and hiding, people should work less and don't disturb their bones and muscles to protect essence and blood and nourish yin.

2 1, different foods will cause different constitutions, and different ethnic groups in different regions will have different constitutions. To sum up, the difference in physique is nothing more than the difference in yin and yang, and the principle of adoption is to supplement yin and yang according to the difference in physique, depending on individual differences, or to supplement yin or Yiyang. Supplementing yin and helping yang, Yiyang matching yin, can be endless, biochemical, healthy and long-lived.

22. Chinese medicine calls the spleen and stomach the foundation of the day after tomorrow. All health-preserving people are based on the spleen and stomach, and the key is to strengthen the spleen and stomach, and diet regulation is an indispensable link to strengthen the spleen and stomach. Pay attention to things that are easy to operate, such as avoiding hunger and satiety, avoiding cold and heat, being light, avoiding cold, chewing slowly and so on. Traditional Chinese medicine believes that the five flavors of diet are related to the five internal organs. Therefore, diet and health care must be balanced with five flavors in order to nourish the qi of the five internal organs, otherwise the diet is too biased, which will lead to insufficient nutrition and induce many diseases.

23, people's blood, you have a lot of ups and downs, running endlessly. Therefore, people who are good at keeping in good health must harmonize qi and blood to make it endless, and an important way to run qi and blood is to exercise more. Traditional Chinese medicine exercises are extremely rich in contents and methods, such as Qigong, Daoyin, Wuqinxi, Baduanjin, Tai Ji Chuan, massage, walking, jogging and mountain climbing. Traditional Chinese medicine emphasizes the harmonious unity of meaning, interest and behavior in physical fitness, that is, the harmonious unity of meaning, interest and behavior. At the same time, it is emphasized that exercise and health preservation should also be moderate and not overworked, otherwise it will be harmful to health.

24. People's emotional activities are closely related to Qi. Emotion is smooth, which is helpful to the smooth flow of qi; If you are in a bad mood, your anger will be disordered or depressed. The purpose of health preservation is to calm the heart and soothe the nerves, clear the heart and soothe the nerves, remove troubles and soothe the nerves, and calm the heart and soothe the nerves.

25. Prevention before illness has two meanings: one is prevention before illness, and the other is prevention before illness. So, once you get sick, don't be afraid to seek medical advice, in case you get a terminal illness.

25 beautiful love quotations

1, in love, we grow up and we grow old. We care, we miss, but we understand that although we care, there are many obstacles. We have learned to love, but we have also seen through it. We become smart, but we also see through lies because we are smart.

2, love is very strange, everything cares, and finally everything can be forgiven; As Tagore said: the eyes are raining for her, but the heart is holding an umbrella for her. This is love.

Sadness is hard enough, let alone hiding. Loneliness means that others don't want to talk to you, loneliness means that you don't want to talk to others, boredom means that you are thinking about others, and emptiness means that no one is thinking about you. Everyone has a dead end. If you can't get out by yourself, no one else can get in. I put my deepest secret there. You don't understand me and I don't blame you.

4. We can fall in love with a person in an instant, but trusting a person requires long-term investigation; We may have loved many people in this life, but few people can really entrust our lives; Love can make us more human, but trust can make us "superman".

5. If you miss someone you can spend your life with, do you like fate to be unpredictable, or do you like people to be unpredictable? There is such a thing as fate, and it has not been said. Love is coming, so cherish it and don't miss the happiness at your fingertips.

6. When two people are together, don't think about whether the other person loves you or not, because love is unbearable. The more I think about it, the more painful it is. One day you will find that love is really not that important. Because there will be a lot of love in your life, and there is only one person who will accompany you to the end. You'll get hurt along the way. What you really need is not your shell, but your heart!

7. There is no such thing as a perfect match, only a perfect match. Not everyone can meet the person they want, but everyone will meet the person who suits them. After meeting that person, all the complicated conditions are no longer applicable, and all the noisy surfaces are quiet and simple, which cannot be defined by conditions. You don't have to worry, you don't have to do all the calculations to keep him, and he won't leave you.

8. Life is completely different because of you. We don't need to swear or promise. We just need to follow love and confirm the agreement on the Sansheng stone with eyes as the medium. We hold hands, don't have to hold hands, but never relax, and interpret a classic eternity with our own love programs.

9. Love, like cherishing time, needs daily cultivation and yearning. Love doesn't always hug, send, care, stay together, and talk in the world of words; Leave a gentle embrace in the emotional space, like a gentle breeze and drizzle, with more love and warmer and sweeter expectations. There is no romance before and after the flowers, but it is better than the tenderness before and after the flowers.

10, every love will move from passion to dullness. At first, the electric shock-like excitement and infatuation gradually became gentle and calm, less impulsive, and began to perceive people's shortcomings in their hearts, and they would be agitated because they lost their freshness. In fact, love is only the person who stays around after the prosperity is gone. Just, who would you like to see that long water flow with?

1 1, everyone always has secrets that they don't want to disclose, so don't force them. Love is a kind of hypnosis, who absorbed you after waking up. This is why I always feel that after I loved him, I not only lost him, but also lost a part of myself. The loved one is always in charge of the spirit, but the loved one is lost. In every sincere relationship, there is always a person who sacrifices his soul and gains cruelty.

12. Love without understanding is not true love. We can't love people we don't know; If you love someone but don't understand, it's not true love. We should know and understand the needs, desires and pains of the people we love. If you want to know someone and really love someone, you should put yourself in his shoes and get along with him. Many contradictions arising from incomprehension will be easily alleviated, and you will love happily!

13, if you are angry, the other person will listen to you immediately, for fear of you, even because of love. If you lose your temper and the other person listens to you immediately, it is because of love that you are spoiled and spoiled. If you are sad, the other person will listen to you immediately, and that is hurting you, because of love. But if no matter what you do, he won't give in and only knows how to quarrel, where is love? There are three signs of being good to you: I am afraid of you, I like you, and I love you.

14, don't hope that love can "start again", but let yourself grow, broaden the width and breadth of life, and make yourself a good enough woman. If that boy is growing up, and you happen to have a chance to be together, you can continue to be at the forefront.

15, change your life with my three fireworks. The dust settles for you, subverting the prosperity of the world. True love is not letting go when you are tired, or parting when you are not suitable, but staying together when you are tired, and fighting for it when you are not suitable.

16. Where did the love between two people begin? Is it the feeling of the first heartbeat? Even if you do everything a lover should do, but no one knows, it means that the other party has not regarded you as a lover. Love should know that all secrets are hooligans. The beginning of love is that you are in the sun.

17, any normal relationship, there will be no retreat, unless you take the initiative to cut off. Love should be a magnetic field, not a rope. It is better to attract him than to bind him. A rope will make men want to break free, but the magnetic field can give men the illusion of freedom and an eternal temptation.

18, true love is sharing, creation, not possession and control. I love you, and I will treat you well with my words and actions to shape a better you, and in the process, I have also shaped a brand-new and better myself.

19, don't covet material comforts and noble spirits. There is no perfect person in the world, and there is no perfect life. Poverty makes you rich, and happiness makes you happy. We are often confused by some illusions of survival, which makes us muddy and bumpy on the road of love.

20. Who buried the promise of a lifetime in front of your grave? Whose love of life and death is painted in the world of mortals? In the end, I can only keep the same face for a thousand years. Looking at the cherry blossoms all over the sky, I feel sad, but I can't hide the mottled time. Burned-out elegance, for whom to turn into flowers on the other side!

2 1, if you don't give up the attitude of others in the face of love, you will certainly not feel the supreme joy, ecstasy, sleepless nights, hesitation and timidity in the face of choice.

22, if one day, I become more indifferent, please remember, when I used to need company, you just said busy ... If one day, I become arrogant, please remember that no one has ever put me in my heart ... If one day, I no longer care about you, please remember that no one has ever listened to my heart ... If one day, I no longer smile at you, please remember.

23. When love comes, the end of the world becomes close at hand; When love leaves, it turns the distance into the horizon. I used to think that love is the whole of life; One day, however, I found that this is only part of my time that I spend the most. I thought that if I fell in love, I wouldn't be lonely; However, one day I found that loneliness still fell in love with me.

24. You always naively think that you see me thoroughly. In fact, I hang my happiness on my face and hide my pain in my heart. My expression can express thousands of feelings, but the most painful part is not easy for you to see. What you say unintentionally, what you do inadvertently, may be the place that makes me suffer. Love needs careful care. Don't go in and out of my heart just because I love you.

25. People themselves are not necessarily reliable. No one can rely on anyone. In fact, no matter men or women, all feelings will be divided into small pieces in the feast of 2008. These fragments, whether sad or happy, are the most primitive taste of life.

25 classic sad quotations

1. I'm tired but I don't know where I'm tired. I am annoyed, but I don't know what's bothering me. I really want to talk, but I don't have a word.

The harm you gave me is no longer within my comfort range.

I always thought that I would get used to the lost time and the past. No matter where you are or who you meet. How to end it.

4, some things, until you gradually wake up, don't understand that it was a mistake.

Every step you take is silent, but it leaves footprints in my heart.

6. There will never be anyone you can't live without. Just because you can't live without now doesn't mean you can't live without forever.

7. After many years, who will remember you and the deep ocean that you still owe me a future?

8. I would rather be displaced and helpless than force you to be by my side and be unhappy.

9. Youth is like a cruel fairy tale, and jokes are usually staged as a farce.

10, youth is like fireworks, which is breathtaking, but also short enough to make people cry.

1 1. Sometimes, a smile is not the best medicine, it is just the best cover-up.

12, the original intimate speech was changed to the original appearance, with a first name and surname, and was sent back to the public group.

13, some people meet like meteors. When they stop, they take back the yearning spark, but they must just pass by in a hurry.

14, don't comfort me when you leave me, and don't look back when you leave, because every time you sew a needle, you will have a piercing pain in your heart.

15, the person who promised to accompany you as far as possible, ended up hurting you the most.

16, I really want to sleep all the time, because the morning sun is too dazzling to see the world clearly.

17, I don't blame living itself, only the expectation of living.

18, the couple in the street seemed to let go of the hug and go their separate ways like us.

19, let go of your hand, not because I don't love you, but because I love you too much.

20. Why are you in tears? Because giving up on you is a choice I have never made.

2 1, the big deal is that I don't want to, the big deal is that you don't love, and the big deal is that I live alone.

22. Some jokes are serious at first. For example, I like you.

I have forgotten the names of those people, but I will always remember them. For example, some people once had nothing to say, but in the end they had nothing to say.

24. The best thing I ever did was to meet you, but from then on, you and your debauchery, and I lived in peace with my friends.

25, I can't bear to wave, because it is farewell; I dare not think about shaking hands, because I don't know when to wait.

25 classic mood quotations

1, thinking that as long as you smile every day, you can't see your troubles; I think as long as I close my eyes, I can't see the whole world; I thought that as long as I covered my ears, I couldn't hear those troubles; However, I forgot that those are just ideas after all.

2. It seems that I am used to waiting and simply think that waiting will come. But in waiting, I missed the happiness that can be happy. Regret when you lose it, why you didn't catch it. In fact, waiting itself is a ridiculous mistake. I know I'm waiting for a happiness that I don't know if I can come.

We always exchange what we have for what we don't have. Maybe we have loved many people, but there is always one that makes you unwilling to just love. What can I say? Those who miss you for minutes.

4. What do you mean you once owned it? What do you mean, everlasting? Perhaps, pain is what I once had, and memory is my eternity.

5. Life is like a play; This sentence is really right ... but there is no NG in this scene, and it can only be played all the time ... If it is wrong, it can't be repeated ... From the next scene, you should change yourself, stop hurting yourself, stop being emotional, stop living in mistakes, and stop giving yourself a chance ... to be sad.

6, life is like this, no one will always accompany us, we must learn to face all kinds of life alone, although a person is really lonely, but we still have to face a person's life? Although a person's road is not easy to walk, but we still have to go strong ... to the end of time, to sunset. ...

7. If you can't be good to me all your life, please don't be good to me, even if it's only for a second; If you can't cheat me all your life, please don't cheat me, even if it's just a word; If you can't love me all your life, please don't love me, even for a moment.

8. When two people are in love, they are eager for an infinitely sweet kiss, but why do they hurt each other with their kissing mouths when quarreling?

9. Don't regret what you missed. People and things you miss, others have a chance to meet, others miss, you have a chance to have. Everyone will miss it, everyone will miss it, and what really belongs to you will never be missed.

10, live gracefully! Maybe your life is not rich; Maybe your work is not good enough; Maybe you are in trouble; Maybe you are trapped by love. No matter what the reason, when you go out, please make yourself smile and face life calmly. As long as you really hold on, others can't crush you anyway, and inner strength is the real strength.

1 1. Sometimes, when we live in happiness, we still feel that we are far from happiness, that life is not happy, and even lose hope for the future. Therefore, some people tend to be decadent because of setbacks and shed tears because of pessimism. In fact, it is not too painful, but our thoughts are too pessimistic; It's not that there is too little happiness, but that we are not sure.

12. Love is like a pair of socks. The more uncomfortable socks look, the more likely they are to stay with you forever. The more beautiful your favorite socks are, the less one you often have.

13, lonely people are most prone to hallucinations, and often can't help reaching out to touch his face, but all he touches is air. No matter how cold it is during the day, my soul will cry at night. I tried my best to smile and hide my loneliness. But, I know, I can't hide anything from a light smile!

14, the most exhausting thing is often not the distance of the road, but the depression in your heart; The most decadent thing is often not the bumpy future, but the loss of self-confidence; The most painful thing is often not the misfortune of life, but the disillusionment of your hopes; The most desperate thing is often not the blow of setbacks, but the death of one's own heart; So look down on everything, relax a little, and everything will get better gradually.

15, some people will remember it forever. Even if they forget his voice, his smile and his face, the feeling when they think of him will never change. We also had good memories, only blurred by tears. Those beautiful little fish, they sleep with their eyes open. Don't need love, and never cry. They are our role models.

16, don't give up flying if you can fly; Don't give up dreaming when you can dream; Never give up when you can love.

17, the temperature of tears is 530℃, just because the outside is too cold, it will drop to 53℃.

18, you know so many people in this world, so many people have something to do with you. No matter how you change, everyone can't like you, so you might as well be the person you want to be.

19, if a person, then life. In any case, you must be independent, you must be strong, and you can't ask anyone to do anything for you. You should concentrate on your work, or learn to make money early, or try to get along with strangers, or stay in your own world without being disturbed. Stick to your own style and not be changed by anyone.

20. You are a tear in my eye, so I choose never to cry. Don't cry, it's just because I'm afraid of losing you! But now, you have changed from tears to fatigue, and you have become a drop of fatigue in my heart. Even if I never cry, my heart will always hurt.

2 1. In love, if two people are passive, a beautiful marriage will inevitably be exhausted under the destruction of time. It's not that two people are not suitable, but that both sides are used to waiting, waiting for the other side to take the initiative and leave impatiently, leaving only regrets in the end.

22. When I say let go, I always put it in my mouth. I hope all this will not disappear so quickly and go so far. Not because the heart is too greedy, nor because it needs to be occupied all the time. I'm just used to those who exist, those who are warm, those who are around, and suddenly leave, always caught off guard and too late to change my new life.

23, happiness must know how to share, in order to double happiness. This is also the reason why Three Gorges Online has been "taking stock of life and sharing classics".

24. I tried to find your love for me and pieced it together, but the result was fragmented.

No one can change what has happened. The past may not be branded into other people's hearts, but into your own. I can't even forget that at least ... I've seen too many modern love stories. When separation and engagement have become inevitable, I still stubbornly want to find eternity from them.