Many people have their own weight loss experience and will share it with you. As for how many kilograms you lose in a month, some people say that you lose five kilograms, ten kilograms or even twenty kilograms in a month. With other people's successful examples, it is inevitable to envy.
In fact, how many kilograms a month is normal, depending on the size of the dieter. If you are overweight, the more the difference between weight and figure, you will definitely lose weight with twice the effort. If you are only slightly overweight, the same slimming efforts may be reduced relatively less. Therefore, there is really no accurate and specific answer to the topic of how many kilograms a month is normal.
It's not the same as the body shape itself, and it's not the same as how to lose weight. Just dieting, just exercising, dieting plus exercising, or cooperating with other weight loss projects are all related to these data.
Losing weight is a long and arduous process. It is impossible to lose dozens of pounds in a month or two. Even if there is such an example of slimming, it is definitely not recommended. Moreover, it does not lose real fat and is easy to rebound.
If you want to lose weight, you should adopt a healthy way to lose weight. Usually, we should pay attention to proper diet control, eat less fried high-calorie food, eat more fruits and vegetables, eat less snacks, eat less sweets, eat less at dinner and be full for seven minutes. In addition, more exercise can help you lose weight.
In the absence of professional guidance, the most ideal and healthy weight loss speed for normal people should be about 3 kilograms a month, depending on the diet, training and rest of the dieter.
A healthy weight-loss speed will not harm the body, rebound or affect the normal quality of life, but also protect the skin and develop good living habits during the weight-loss process.
No matter how many pounds you lose in a month, it is normal. When you start to lose weight, you must first set a goal, then make a plan for this goal, and then follow the set plan step by step. You must ask yourself to do all the projects according to your own plan every day, which requires persistence and perseverance.
Of course, this plan must be based on health. Don't blindly pursue how many pounds you lose. Lose weight for better health. Don't neglect health problems in order to lose weight. Otherwise it will leave a foreshadowing for the rebound.
Losing weight means practicing three points and eating seven points. In the case of moderate exercise and calorie intake control, the larger the weight base, the better the weight loss effect will be. If the base number is small, the weight loss will be relatively reduced. In any case, please ensure good health as the premise.
Therefore, when making a weight loss plan, please don't set the goal too high. Too high a goal will not only make you work hard, but also be bad for your health.
If you want to lose weight, you must strengthen physical exercise and exercise more. You can do more aerobic exercise. As long as you persist for a long time, you will lose weight successfully. In fact, in the process of slimming, water is consumed first, then protein, and finally fat.
However, usually people can't keep exercising until they ingest protein. Only those who persist to the end can enjoy the fruits of losing weight.