In If You Are the One, Yu Tiantian, a popular beauty doctor, holds hands with Man Depeng, a handsome engineer. Seeing that she is so sweet, beautiful and in good shape on the screen, do you know that she used to be a fat girl weighing 160 Jin? Let's take a look at how she successfully lost weight with me and let everyone witness her perfect transformation.
Before losing weight, Yu Tiantian's weight was160kg.
Yu Tiantian lost 60 pounds and became a beautiful girl of wheat color.
Yu Tiantian, a girl from the northeast of China, calls herself "careless and heartless". She looks strong, but at heart she is a insecure little girl. She used to be an obese "Cinderella", weighing 160 Jin, and extremely lacking in self-confidence. After losing weight successfully, she incarnated as a "princess" and stepped onto the stage of "If You Are the One" with the expectation of "Prince", and bravely disclosed the photos before losing weight. On the evening of July 15, Yu Tiantian and Man Depeng, a handsome engineer from Dalian, waited for his prince. He used to be a fat man of 200 Jin, and lost more than 50 Jin in four months.
Mandepen puts on a love necklace for Sweet.
Yu Tiantian and the handsome engineer succeeded hand in hand romantically.
"Yu Tiantian, I like you, I don't want to miss you, be my girlfriend? We are in Dalian, watching the same scenery, blowing the same sea breeze and walking the same road, but we have never met. I looked for you on the streets of Dalian with a sign. I used to be a fat man of 200 kg, and I lost more than 50 kg in four months, so I know you very well. We grew up separately in the previous 23 years, and hope to grow together in the future. I will accept your future life. Come with me! "
Two realistic versions of Slimming Men and Women have finally come together. Let's take a look at Yu Tiantian's methods of losing weight.
Choose light ingredients to improve the body's metabolic rate.
First of all, we must lose weight healthily, and first adjust our body to be thin. Fat girls are very casual in their diet. After paying attention to their weight, they will start to choose foods that are good for their health, such as vegetables or various fish that can promote metabolism. A large intake will make the nutrition balanced, and they will deliberately avoid beef to reduce the burden on the stomach.
"333" health principle
Any diet to lose weight will rebound and get fatter and fatter, so persistent aerobic exercise is fundamental. Exercise to nourish the skin and choose the "333 principle" of health. That is, exercise three times a week for more than 30 minutes each time, and the heartbeat reaches 130 times per second. Stick to it day after day and useless fat will naturally leave you.
A healthy complexion can make your eyes slim.
Yu Tiantian has enviable wheat skin, because she likes basking in the sun very much. Sunlight can make her feel very happy, so as long as she works hard, she can get healthy rye skin or other colors in the sun, which will make her figure look slim and tight. Of course, the wheat skin of bikini is also very eye-catching.
1. Slim Science
Genes can be defied: according to the research of Metabolic Science Research Center, people with obesity genes can reduce their natural weight gain by 27% if they exercise regularly. If your family is prone to obesity, please exercise for 30 minutes five days a week.
2. Bikini girl's recipe
If you want to lose abdominal fat, you'd better do more cardio-pulmonary aerobic exercise. Experts point out that people who run 65,438+00 miles at 85% of the maximum heart rate or run the treadmill once a week lose 5 inches more abdominal fat than those who do full-body muscle strength training.
3. Sweat and be happy
Many people complain that they are too tired and don't want to exercise. In fact, they should exercise because they are too tired! Exercise will not only make you tired, but also increase your vitality index (90% of 70 studies on this topic have the same conclusion). Physical exercise can send oxygen to all parts of the body, and the brain secretes natural vitality hormones. So, start with at least 30 minutes of exercise every day, even if it is a walk, keep a good mood and move.
4. Can you lose weight by sleeping?
It is true that "lying down can make you thin"! A study shows that women who sleep only four hours a day will consume 330 calories (equivalent to a cup of bubble tea) and 3 1 g of fat the next day than women who sleep eight hours. A study in the American Journal of Clinical Nutrition shows that staying up all night is more likely to slow down your metabolism by 20% the next day, and then you can't burn calories effectively. Insufficient sleep will lead to the secretion of auxin in the body. Auxin is a hormone that stimulates appetite and makes you eat more, so keeping enough sleep can help you avoid eating too much food.
5. Speed trap
Studies have long confirmed that slowing down your diet can help you control your weight. Compared with diners who chew slowly, the body fat of fast food group may be higher than 12%, which is equivalent to a weight difference of 8 kg. Slow down the pace of eating, and your brain will feel full faster. Or simply eat with backhand, which should slow down the appetite under many obstacles.
6. It's time to bite the apple.
According to a study by Florida State University, eating two apples a day can reduce bad LDL cholesterol by 23% and increase good HDL cholesterol by 3% in one year. Pectin in apples will attach to cholesterol and hinder its absorption. Can't eat two? Eating one is better than not eating!
7. Eat midnight snack wisely
Eating midnight snack is actually very easy to get fat, and it is also a burden for the stomach that is about to rest. However, if it is difficult to stay awake on an empty stomach in the middle of the night, properly supplementing energy and cleverly choosing snack ingredients can reduce the burden on the body. Try to eat natural and light food at midnight, replenish water appropriately and reduce the feeling of fasting.
8. Control cholesterol
Do you often feel sick? Hurry up and do a cholesterol test. A study pointed out that both "good" and "bad" cholesterol will encourage the growth of viruses. Exercise and limiting the intake of saturated fat can control the formation of cholesterol and maintain your immunity.
9. refuse radish legs
If you want to have a uniform and slender * * *, try the following methods to help you exercise your leg lines:
(1) Stride: Taking a step can make the muscles of thighs and buttocks work and reduce the pressure on calves.
(2) Wear low-heeled shoes: Although high-heeled shoes are attractive, wearing them for too long can easily cause excessive compression of calf muscles. Love high heels too much? Try 3 cm low-heeled shoes, which will make you walk healthier, preferably with thick heels.
(3) Wear elastic socks: People who need to stand for a long time are advised to wear elastic socks at ordinary times, which is very helpful for peripheral blood circulation and leg shaping.
(4) Often * * *: Kneading the leg muscles often can effectively relieve the fatigue and tightness of the legs, and can also be combined with slimming lotion to eliminate edema more quickly.
(5) Lift your legs for 20 minutes every day: standing for a long time or sitting for a long time can easily cause poor blood circulation in your legs. Lifting your legs for 20 minutes before going to bed every day can help blood flow back.