Tights, short skirts, boots and pants ... a lot of beautiful clothes are waiting for you, but what about so much fat? Come on, here are some "secrets" that are easy to succeed. As long as you persist for two weeks, you will soon lose weight, so that you will no longer worry about your body and clothes in the new year! 1, food procurement transformation: If there are still a bunch of unhealthy snacks at home, or if you have basically run out of ammunition and food at home, the first thing you should do is to buy food. Doesn't that sound cozy? Don't think about whether you are hungry or not, but how to eat healthier. If you are busy this week, buy food for a week. Don't plan to go to a restaurant. It's best to cook at home (or eat at the company). The key is to control what to eat and what not to eat. When purchasing, buy more vegetables, green and colorful, the more the better (negative calorie food is the best, seasonal vegetables are the best); Fruit (apples and oranges must be bought), buy some foods with high starch content, such as sweet potatoes, yams, chestnuts and potatoes. Why? Because you may have to say goodbye to rice noodles for a while in the next two weeks. Buy some rich foods in protein, from eggs, chicken and fish to all kinds of beans, bean products, soybean milk and milk. And tomato juice (low salt is the best, ordinary can't buy). Seasoning needs cumin, Chili powder, cinnamon powder, coriander, ginger powder, garlic and so on. These are all foods that help to burn fat and improve metabolism. No snacks, no bread, no sugar. 2, low-carbohydrate diet for 2 weeks: eating less carbohydrates will immediately reduce your edema and water weight, so that you can lose weight in a few days. It's not a long-term solution, so it's only two weeks The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables and starchy foods (sweet potatoes, peony, beans), but starchy foods should be eaten less). Don't eat preserved fruit, because dried fruit is small in size and high in sugar. Don't drink any soft drinks. If you have a way to calculate the amount of carbohydrates, don't exceed 50-60 grams per day (the first two weeks). It is best to limit fruit to two servings, such as a medium-sized apple and an orange; You can eat more in the future, mainly because of the high sugar content. Pay attention to supplement protein, because your body still needs energy and nutrition, protein can eat enough for a long time, you are not easy to lose muscle (muscle consumes more calories than fat), and protein can help break down fat. 3, drink plenty of water 12- 16 cups: generally drink 8 glasses of water a day when losing weight. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. A glass of water is 240 ml, so you plan to drink a large glass of lemonade together in the morning, and then add water to a glass before breakfast, a glass before lunch and a glass of tomato juice 20 minutes before lunch (it is said to help speed up metabolism, and I have tried it and found it effective, but it is more likely because of security). Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water, but if you don't drink enough cups of 12- 16, they can barely make up the number. You will think that going to the toilet often is also a way to force yourself to get up and do more activities, hehe. 4. Exercise in the morning: There are several advantages. First, getting up early is painful, but if you solve the most painful thing this year (exercise), you will feel good all day. Exercise on an empty stomach in the morning is more likely to consume fat as energy, not the energy stored in muscles, nor the carbohydrates that have just been eaten. This is why you should eat less carbohydrates in the first two weeks, so that your body must get energy from the accumulated fat and help you lose fat to the maximum extent. Because you are hungry in the morning, you shouldn't do too much exercise. Aerobic exercise such as brisk walking and aerobic exercise are more suitable, but strength exercise is not necessarily suitable, otherwise you will see stars. Exercise in the morning can also improve your metabolism in the day, so adjust your schedule, get up 30 minutes early and exercise. If time is tight, exercise for 20-25 minutes in the morning and 20-25 minutes after work. Watch the news at home and do aerobics. 5. Find a partner to lose weight together: It is easier for someone to discuss the experience and progress of losing weight with you every day and urge each other than going it alone. And it is best to see people every day, so that everyone's weight loss effect is clear at a glance, and it is not easy to be lazy. 6. Exercise method of reducing fat: If you can't exercise in the morning, do 20 minutes of light strength training first, and then do aerobic exercise at other times. Because it usually takes 20 minutes for the body to start using the energy stored in fat, when you start walking or running, you start burning fat, and it feels good to think about it in your mind. 7. Eat some food every 2.5 to 3 hours: 5 meals a day instead of 3 big meals. In this way, you won't feel too hungry. Of course, every meal is not a big meal, try to be balanced, but it is more difficult to go to work, bring more yogurt, milk and fruit (baked salt-free soybeans are a good snack choice); Let's cook some delicious food at the weekend. 8. Reward yourself to eat some food you like on a certain day of the week, as long as the calories are not over the standard that day. Girls should not exceed 1500 calories. Losing weight is also a process of giving and returning. Don't make it too hard and painful, then it won't last for a few days. The following dish is nutritious and full of satiety. In particular, I wrote that salt is optional, because you should eat less sodium to help eliminate edema. Where does the taste come from? From condiments, such as pepper, rice, Chili powder, ginger powder, etc. And light food can help you "forget" the greasy, high-sugar and high-starch food you ate a while ago. With drinking water, you will find that you went to the toilet a lot a few days ago and your body will be much lighter. Ingredients: 2 eggs, a little broccoli, 2 teaspoons of olive oil, a little salt (optional), a little freshly ground pepper and a little garlic. Practice: 1, scrambled eggs first, then broccoli; Don't fry broccoli too well; 2. Add scrambled eggs, garlic, salt (if put) and pepper before the broccoli is cooked.