Hello! As long as you eat healthily, you will naturally lose weight. In fact, it is not difficult to lose weight, that is, eat less meat, eat more vegetables and miscellaneous grains, and keep the balance of body energy demand, so naturally you will not gain weight, so you should develop good habits. First of all, follow the lifestyle of eating well in the morning, eating well in the afternoon, and eating less at night, especially for dinner, try to eat less or eat some digestible fruits, and keep five to six minutes full, so that the heat energy absorbed at night will be relatively less, so that it will not produce fat and slowly lose weight. Doing some moderate exercise will burn the body's fat more effectively and lose weight faster, so that it is normal to lose a few pounds or even a dozen pounds every month at first. After that, your body functions will be balanced and your body will form a habit. Naturally, it will not rebound. I hope I can help you. Please adopt it. Thank you!