Choose foods that contain more fiber and carbohydrates for dinner. You can drink some vegetable juice or eat a fruit half an hour before meals. There should be more than one kind of vegetables for dinner, which should be mixed and cooked. In terms of content, such as sprouts and vegetables. The amount of staple food can be reduced appropriately, such as a bowl of rice or porridge with steamed bread, so that you can sleep on an empty stomach.

Generally speaking, most people have poor blood circulation at night. You can choose some natural hot foods to make up for this phenomenon, such as pepper, curry and cinnamon. Cool vegetables, such as cucumber, melon and wax gourd, are seldom used at night.