bland diet
Losing weight quickly will be bad for your health. It is suggested that you can lose weight properly, such as eating light food in your diet, not drinking or overeating.
Eat more fruits and vegetables.
Eat a little more. Don't eat high-calorie food, greasy food or high-sugar food. You can eat more fresh vegetables and fruits.
♀? Stick to exercise
Adhere to the combination of exercise and outdoor exercise, such as jogging, brisk walking, swimming, yoga, etc., and the weight loss effect will be better.